The liver does more than just detox the body. It performs over 500 important functions. It helps clean the blood, supports digestion, controls hormones, stores energy and removes toxins. If the liver stops working properly, toxins start building up in the body and various diseases can develop. Eating too much oily food, drinking alcohol, not getting enough sleep, and living under stress can harm liver health. These habits increase the risk of fatty liver, liver inflammation and heat in the liver. When heat builds up in the liver, the body starts showing certain symptoms that should not be ignored, as they indicate that the liver is under stress and needs care.
Early signs of Liver health
When heat increases in the liver, its effects start glowing on the mouth and skin. Frequent mouth ulcers, burning sensation in the tongue or mouth, and small rashes or itching on the skin can be early signs. You may also feel more irritated, angry or restless than usual. Liver heat often affects digestion as well, leading to indigestion and discomfort after eating. A burning feeling in the stomach is another common symptom. These changes are the body’s way of indicating that the liver is under stress and needs proper care and lifestyle adjustments.
Symptoms of liver damage
When heat builds up in the liver, frequent mouth ulcers may appear. Such people may notice white or red patches on their tongue. Other symptoms include dryness in the mouth, worn-down teeth, and changes in taste. Over time, swelling in the gums can also occur, which may lead to infection and inflammation inside the body. this internal inflammation can further affect the intestines and the liver, making overall health worse if not treated in time.
How to reduce the liver heat?
If you have fatty liver, it is important to take care of your oral health as it also affects your mouth and teeth. Brush your teeth every morning and night and use floss to prevent tooth decay and bacterial growth in the gums. Visit a dentist regularly so any problem can be treated on time. Include healthy foods in your diet such as fruits, green vegetables and protein-rich options. Drink plenty of water throughout the day to reduce stomach and liver heat. Remove fried food, alcohol and junk food from your diet to protect your liver. You have to be very cautious about your diet to take care of your liver health.
