When someone has dengue, their platelet count drops very low, which can make them weak and tired. to recover faster and stay healthy, it’s very important to maintain and increase the platelet count. During this time, your diet plays a major role in recovery. there are certain foods that should be completely avoided when your platelet levels are low, as they can make your condition worse and slow down recovery. Eating the wrong foods may interfere with the blood clotting, weaken the immune system, and cause more health problems. In this article, we will tell you about some food items that should never be eaten when platelet count is low, so that your body can heal quickly and you can recover safely from dengue.
Avoid Consuming foods and drinks that are high in sugar, as they can disturb the body’s pH balance and slow down the recovery. too much sugar can also weaken immunity and increase the fatigue. Along, with this, it is best to stay away from meat, chicken and fish during the low platelet levels. these foods are rich in protein and fat, which can make the body feel heavier and more tried while it is trying to heal. choosing light, easily digestible foods helps the body recover faster and keeps the energy levels stable during dengue.
According to the health experts, people with the low platelets count should avoid eating blueberries, grapes and tomatoes as these foods can slow down blood clotting. this may increase the risk of bleeding and delay recovery Garlic and onions should also be consumed in limited amounts when platelet levels are low, as they have similar effects on the blood. Additionally, ingredients like ginger and ginseng, though healthy in moderation, should also be taken carefully. eating these in excess can thin the blood and weaken the body’s healing process, so moderation is key to maintaining good health during recovery.
When your platelet count is low, it’s best to stay away from packaged foods. These products often contain preservatives and chemicals that can be hard for the body to digest and may slow down recovery processed or packaged snacks also lack essential nutrients that helps in rebuilding strength and immunity. Along with this, junk food should be completely avoided during dengue, as it can cause inflammation and fatigue. Choosing fresh, home-cooked and easily digestible meals helps the body recover faster and supports a healthy increase in platelet count naturally.
