Kidney Stone : Kidneys are a vital organ in our body that filters blood, removes waste and excess fluids, and removes acids produced by our cells. They also maintain a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorus, and potassium in the blood. Therefore, kidneys are a vital organ that requires careful attention.
The main cause of kidney stone is when excessive amounts of certain minerals and salts, such as calcium and oxalate, accumulate in the urine. These crystals form crystals, which gradually form stones, known as kidney stones. Let’s explore the causes of kidney stone formation and what patients should eat and avoid.
Causes of kidney stone
The main cause of kidney stone is when some minerals and salts accumulate in excess in the urine, then the problem of kidney stones occurs. Apart from this, the problem of stones also occurs due to not drinking enough water or due to eating too much salt, sugar or protein in the diet. Apart from this, people who have obesity problem or some diseases like gout or hyperparathyroidism can also be the cause of this. And people who have anyone in the family who has problem of stones, then you may also have a higher chance of getting stones.
What to eat when you have kidney stone?
- You must drink at least 3-4 liters of water every day so that if you have a problem of stones, your stones get expelled through urine.
- Include calcium-rich cereals, dairy products like milk, bread, cheese in your diet.
- Eat potassium-rich food in which you eat banana, watermelon, spinach, tomato etc. in plenty.
- Eat foods with low oxalate like cabbage, carrot, broccoli, these are very beneficial for stones.
- Eat citrus fruits like orange, lemon, seasonal fruits etc.
- The citric acid found in them prevents the formation of stones in your body and if stones are forming in the body, then it expels them through urine.
- Drink barley water or coconut water, this is very beneficial for kidney stones.
Avoid these things in kidney stone
- If you have kidney stone problem then you should stop consuming high salt foods, processed food, snacks, pickles, papad etc.
- You should not consume high oxalate foods like spinach, beans, brinjal, chocolate.
- You should stop consuming red meat, sea food, egg yolk etc.
- You should not consume peanuts or granular things.
- You should not consume cold drinks, packed fruit juices, juices with high sugar content.
