Vitamin D is known as the sunshine vitamin because our body makes it when exposed to sunlight. It plays an important role in keeping the body healthy and strong. According to reports, vitamin D deficiency is very common in India. Low levels of vitamin D can seriously affect overall health, causing problems like weak bones, tiredness and a low immune system. It also impacts mood and muscle strength. In this article, we’ll learn what heath issues occur due to vitamin D deficiency and how you can naturally boost your vitamin D levels through sunlight, diet and lifestyle changes.
Weakens the Bones
Vitamin D deficiency has the greatest impact on bone health. This vitamin plays a key role in helping the body absorb calcium, which is essential for maintaining strong and healthy bones. When the body lacks enough vitamin D, calcium absorption decreases, leading to weak and brittle bones. In children, this deficiency can cause a condition called rickets, where the bones become soft and deformed. In adults, low vitamin D levels can increase the risk of osteoporosis, a condition that makes bones fragile and more likely to fracture. therefore, maintaining adequate vitamin D is crucial to prevent bone-related problems and ensure overall skeletal strength throughout the life.
Low Immune Function
Vitamin D is essential for a healthy immune system. Its deficiency weakens the immune response, making the body more prone to infections. taking vitamin D supplements may help to reduce the risk of respiratory infections, especially in deficient individuals.
Mental Health
Vitamin D is present in the different parts of the brain and influences neurotransmitters that control the mood. Its deficiency has been linked to the mood disorders like depression and anxiety. studies show that people with the low vitamin D levels are more likely to experience symptoms of depression.
Affects the skin
Study reveals that vitamin D deficiency can worsen the certain skin problems. Vitamin D helps in the growth and repair of skin cells. Its lack may lead to conditions like eczema, psoriasis and other skin-related issues.
How to increase the vitamin D?
Sunlight is the best natural source of vitamin D. Unlike other vitamins, the body can produce it when the skin is exposed to sunlight. you can also get vitamin D from foods like salmon, mackerel, sardines, fortified dairy products, orange juice and egg yolks. For people, at risk of deficiency, vitamin D supplements are available and should be taken after consulting a healthcare expert for safe and effective results.
