According to the health experts, a poor lifestyle and unhealthy food or diet are some of the main reasons behind the kidney stones. many other factors can also increase the risk of it. These stones are the small hard deposits. that form in the kidneys when substances like calcium, exalate and uric acid build up in the body. these substances can stick together and form the stones. this happens when an individual does not drink enough glass of water in a day. so if you don’t drink water it will definitely going to affect your health.
Experts says, those who eats too much sugar and salt in their diet can also witness this problem. also, the people who do not exercise regularly , eat a lot of processed and junk food or have a family history of the kidney stones may also be at higher risk. kidney stones can be extremely painful if not treated on time. To stay healthy and safe form such problems it is very important to get the treatment on time. How can you prevent yourself? by drinking enough water, eating a balanced diet and avoiding too much salt and sugar would be really helpful. Today, in this article we will understand that what causes you the kidney stones. here are the details
Habits that can trigger Kidney Stones
Too much oxalate in the body can lead to the formation of kidney stones. To avoid the problem of kidney stones, you should not eat the food that has high oxalate. foods like spinach, nuts and beetroots. To stay healthy, these food items should be taken in the limited quantity. along with this, you should also consume protein in the right amount. eating too much protein can also increase the risk of kidney stones and may cause the serious health issues later in the life.
People who don’t drink enough glass of water in a day can also witness the problem of kidney stones. as when you do not drink the enough water it can harm your body also the harmful substances like calcium, oxalate don’t get flushed out properly. Not drinking enough water can increase the risk of the kidney stones. people who are already suffering should increase their water intake so that there problems can get resolve and they can get the relief. Eating a lot of sugar and salt can also increase the risk of kidney stones. that’s why experts always recommend to eat everything in a limited manner so it may not affect the body in a negative way. too much sugar and salt intake can trigger the kidney stones.
