Kidney Stone: Due to changing lifestyle and eating habits, health problems are increasing day by day, in such a situation, kidney stones are also becoming common among people. The reason for kidney stone formation can be drinking less water, health problems or imbalance of minerals, due to which small stones start forming in your kidney.
To overcome this, you have to pay special attention to your diet and along with this, you must include regular yoga and exercise in your lifestyle and drink as much water as possible. Let us know in this article about the symptoms, causes and diagnosis of kidney stones.
Symptoms of kidney stone
Kidney stone causes severe pain in the stomach. Apart from this, if you experience back pain or trouble in urinating frequently or if you experience symptoms like blood in urine and fever, then you should contact your nearest doctor. Because these symptoms are caused by the formation of kidney stones, it is very important to diagnose it on time.
Cause of kidney stone
There can be many reasons for kidney stones, let’s know about these reasons –
- The biggest reason for kidney stones is drinking less water, if you reduce the amount of water you consume daily, then there is a lack of water in your body, due to which you urinate very less and also feel burning sensation in urine, along with this, mineral starts accumulating in your body, which later takes the form of stones.
- If you consume an unbalanced diet, due to this also you can have kidney stones, because if you consume more salt-rich foods or more protein-rich foods, then it can give rise to the problem of kidney stones.
- If you have some health related problems like high blood pressure or diabetes, then also you can have the problem of stones.
- If you are consuming some medicines which cause stone formation, then also you can have the problem of stone formation in your kidney.
How to prevent kidney stone
To avoid kidney stone, you should follow some things regularly in your daily life, by doing which you can reduce the risk of kidney stone to a great extent. Let’s know about them –
- You should exercise regularly, this keeps the balance of minerals in your body correct and it reduces the problem of kidney stone to a great extent.
- You should take a balanced diet in which everything is in abundance.
- You should avoid consuming more salt or protein-rich food in food which gives rise to stones.
- You can also have kidney stone problem due to being overweight, so keep your weight under control, for this you should control your diet and do not consume fried things and exercise regularly.
- Before taking any medicine, you must contact the doctor because some medicines are such that cause stones, so do not use any such medicine without doctor’s advice.
