As in today’s time, the lifestyle has so much changes due to which we all see the drastic changes in our health. Nowadays, children as well as the adolescence are not able to increase their height. Everyone wants to grow taller while the height mainly depends on genetics and hormones. but teenagers finding this too much hard to increase their heights. Today we will talk about those yoga poses which can ultimately help you to increase your height. As some yoga poses can help improve your posture and support height growth. As the yoga strengthens muscles, makes the spine more flexible and activates the growth hormones in the teenagers. Let’s explore about some yoga poses that can help you to increase the height in a natural process
Vrikshasana (Tree Pose)
Vrikshasana, or Tree Pose, This asana helps improve body balance and supports height growth. To do this pose, stand straight and place your right foot on your left thigh. Bring your hands together in a namaste position in front of your chest and maintain balance. Hold this position for 30 seconds, then switch legs. This pose strengthens leg muscles, improves posture, and enhances stability. Regular practice of Vrikshasana can help make the spine more flexible and promote overall body alignment. So to increase your height you must perform the vrikshasana.
Bhujangasana (Cobra Pose)
It is a very well-known asana in yoga, Bhujangasana, or Cobra Pose, it is highly beneficial for making the spine flexible and supporting height growth. To perform this pose, lie on your stomach and place your hands near your shoulders. Inhale while lifting your chest and shift your body weight onto your hands. Tilt your head slightly backward and hold the position for a few seconds. Bhujangasana strengthens the back muscles, improves posture, and enhances spinal flexibility. Regular practice can help in maintaining a well-aligned and strong body.
Tadasana (Mountain Pose)
Tadasana, or Mountain Pose, is one of the simplest and most effective yoga poses. It helps improve posture and supports height growth. To perform this pose, stand straight with your feet together. Raise your hands above your head and stretch your body upward. Try to balance on your toes while maintaining the stretch. Hold this position for 20-30 seconds, then return to normal. Tadasana helps lengthen the spine, improve posture, and enhance overall body alignment. It just not help you to increase the height but also it helps your overall body to grow in a positive manner.
