For the people who has the problems of diabetes, and those who are gaing weight in this disease can be a challenging situation. As in diabetes you have to keep control your weight. Controlling the blood sugar is very much important for the people who have diabetes. Extra weight always makes it harder when the body gains weight, insulin resistance increases, making it difficult to keep blood sugar levels in check. however, there;s no need to worry with the right diet and healthy eating habits you can tackle both the issues at the same time. choosing the natural balanced foods and monitoring portions sizes can help to control weight while keeping the blood sugar stable, improving the overall health. Today, in this article we will know what you can to your diet to loose the weight and to keep control the blood sugar levels in the body.
Lentils and Pulses
According to the health experts, Lentils like moong, masoor, kidney beans and chickpeas are rich sources of protein. These nutrients help to slow down the digestion keeping you full for longer and controlling the appetite. including the lentils in your diet can also improve the gut health, as they promote good bacteria in the intestines. Lentils help balance blood sugar levels and manage glucose spikes after the meals. regular consumptions of these natural foods not only supports weght management but also provides the essential nutrients for overall health.
Nuts and Seeds
Almonds, flaxseeds, walnuts help to boosts the metabolism and support the overall health. they contain the healthy fats and nutrients that stabilize the blood sgugar levels and reduce the hunger hormones, keeping your appetite in check. these foods also help maintain hormonal balance and slow down the absorption of fat, which keeps you feling full for longer. Including nuts and seeds in your daily diet can control overeating improve the digestion and support the steady energy levels throughout the day. they are a natural and effective way to manage the weight, appetite and blood sugar while promoting the overall well-being.
Brown Rice and Millets
Both the brown rice and millets Like Bajra have the glycemic index, which slows down the digestion process it also prevents the blood sugar spikes and provides the steady energy. they work similarly to weight loss medications to curb the huger for managing the weight, supporting the digestion and maintaing the balanced blood sugar levels.
