Due to the frequent lifestyle changes, Obesity and belly fat has become the common problem, and many people are suffering from this problem. Lack of physical activities and eating too much junk food and sitting for the long hours can cause belly fat problems. No activities and just sitting at one place can store the fat at one place that is your stomach area. people also struggle to reduce the belly fat, however losing the belly fat is not that easy and it requires a lot of efforts too.
but in today’s article we are going to tell you some best yoga poses that can help you to achieve the flat stomach without doing any hard workout. By doing some simple yoga poses can lead your stomach to be flat, let’s know about these yoga poses
Bhujangasana (Cobra Pose)
This yoga pose strengthens your abdominal muscles and helps reduce belly fat. It also makes your spine stronger. If you want to lose your weight and want a flat stomach this yogasana will be really helpful for you.
Steps to Do Bhujanagasana
To do this pose, lie on your stomach and place your hands under your shoulders with your palms on the ground. Slowly lift your upper body, open your chest, and tilt your head slightly backward. Hold this position for a few seconds, then return to the starting position.
Dhanurasana
This Pose Helps Reduce Belly Fat and Improves Blood Circulation. This yoga pose stretches the abdominal organs, helping to reduce belly fat and improve blood circulation. By doing this yoga pose you can easily get the flat stomach.
Steps to Do Dhanurasana
To perform this pose, lie on your stomach and bend your knees. Hold your ankles with your hands and lift your chest while pulling your legs backward. Tilt your head slightly backward and hold this position for a few seconds. Then, slowly return to the starting position. This pose will make your legs more stronger too.
