Vitamin B12 Deficiency : Vitamin B12 is very essential for our body. When there is a deficiency of it, many symptoms start appearing in our body like vomiting, feeling tired, sudden rapid heartbeat, loss of appetite, weight loss, dizziness and muscle weakness are common symptoms which start appearing due to deficiency of Vitamin B12. When there is a deficiency of Vitamin B12 in the body, the symptoms of anemia start emerging.
What is Vitamin B12 Deficiency?
When there is a deficiency of Vitamin B12, our body starts producing less amount of Vitamin B12. Vitamin B12 is very essential for the formation of red blood cells and when there is a deficiency of it, red blood cells are produced in less quantity in our body due to which oxygen is not transported properly in the body and a disease like anemia occurs.
Symptoms caused by Vitamin B12 Deficiency
There are many symptoms caused by the deficiency of Vitamin B12, which start appearing and if these are not taken care of in time, then one can become a victim of a serious disease. Due to its deficiency, oxygen is not transported properly in our body and its deficiency causes anemia. Apart from this, there are some other symptoms also which appear, let us know about them –
- Due to its deficiency, the person starts vomiting or having diarrhoea.
- There is a feeling of numbness or tingling in the hands and feet.
- The muscles start becoming weak.
- The person’s weight suddenly starts decreasing.
- In this, the skin starts appearing yellow.
- One starts feeling tired and weak.
- The person remains in anxiety or mild depression all the time.
- There is a problem of vision.
What is the cause of Vitamin B12 Deficiency?
There can be many reasons for Vitamin B12 deficiency. Not taking enough nutritious food can be an important factor for this. Apart from this, people who are vegetarians also have a deficiency of Vitamin B12. Often people undergo surgery to reduce their weight, which also causes a deficiency of Vitamin B12 in the body. Its deficiency can also occur due to stress.
How to overcome Vitamin B12 Deficiency?
- To overcome this deficiency, you must take a balanced and nutritious diet in adequate amounts.
- Some fruits which are essential for Vitamin B12 should be included in your diet.
- Apart from this, you should consume adequate amounts of fresh vegetables and green leafy vegetables.
- You should consume adequate amounts of dairy products like milk, curd.
- You should include meat, fish, eggs in your diet.
