Poha Recipe
Poha, a popular dish in Indian households, is often enjoyed for breakfast or as a light meal. It is made from flattened rice, which is light and easy to digest, making it an ideal choice for a healthy morning meal. Adding vegetables to poha not only boosts its nutritional value but also enhances its flavor, making it a wholesome breakfast that is both satisfying and energizing.
In this recipe, we’ll show you how to make a nutritious Vegetable Poha that is quick to prepare and full of flavors. It’s a perfect start to your day, providing you with essential vitamins, minerals, and fiber. Here’s how to make this tasty and healthy breakfast in just 20 minutes!
Ingredients:
- 1 cup poha (flattened rice)
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1 green chili, finely chopped (optional)
- 1 small onion, finely chopped
- 1/2 cup peas (fresh or frozen)
- 1/2 carrot, finely grated
- 1 small potato, diced
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon lemon juice
- 2 tablespoons fresh coriander leaves, chopped
- A handful of roasted peanuts (optional)
- A pinch of sugar (optional)
Instructions:
Step 1: Prepare the Poha
Begin by rinsing the poha in a fine sieve under cold running water. Gently rinse the poha until it softens, but make sure it doesn’t become soggy. Let the poha sit for a few minutes to drain any excess water.
Step 2: Cook the Vegetables
In a large pan or skillet, heat 1 tablespoon of oil over medium heat. Add the mustard seeds and cumin seeds. Allow them to splutter for a few seconds to release their flavor. Once they begin to pop, add the chopped green chili and onion, and sauté until the onion turns translucent.
Add the diced potatoes and cook for about 5-7 minutes until they are soft and lightly golden. Then, add the peas and grated carrot, and sauté for another 2-3 minutes.
Step 3: Season the Poha
Now, add turmeric powder, salt, and a pinch of sugar (if desired) to the cooked vegetables. Mix everything together well.
Step 4: Add the Poha
Once the vegetables are well-cooked and seasoned, add the softened poha to the pan. Gently stir to combine the poha with the vegetable mixture. Be careful not to mash the poha as it’s delicate. If the poha seems a bit dry, you can sprinkle a little water to soften it further.
Step 5: Finish with Lemon and Coriander
Squeeze in fresh lemon juice and stir again. Garnish the poha with fresh coriander leaves and a handful of roasted peanuts for added crunch and flavor.
Step 6: Serve and Enjoy!
Your healthy Vegetable Poha is now ready to be served! It pairs well with a cup of hot tea or fresh fruit juice for a complete breakfast. Enjoy the burst of flavors and the nutrients that come with every bite!
Why Vegetable Poha is a Healthy Breakfast Option
- Rich in Nutrients: Poha is rich in carbohydrates, which provide energy to kickstart your day. Adding vegetables like carrots, peas, and potatoes gives you a healthy dose of vitamins, minerals, and fiber.
- Low in Calories: Poha is light yet filling, making it an excellent choice if you’re looking to maintain or lose weight. The addition of vegetables makes it even more wholesome without piling on unnecessary calories.
- Easy to Digest: Being made from flattened rice, poha is easy to digest and gentle on the stomach, making it a perfect breakfast option for all age groups.
- Customizable: You can add or remove vegetables based on your preference. For example, you can include bell peppers, tomatoes, or spinach to suit your taste.
Poha is not only a tasty treat but also a healthy way to begin your day. Whether you’re looking for a filling meal or something light yet nutritious, vegetable poha checks all the boxes. Try this recipe today and enjoy a vibrant, healthy breakfast!
