Vegetable Oats Cutlets
Looking for a healthy yet delicious snack that doesn’t demand hours in the kitchen? Try Vegetable Oats Cutlet, a quick and nutritious recipe that’s perfect for tea-time, lunchboxes, or even light dinners. Loaded with the goodness of vegetables and the fiber rich benefits of oats, this dish is a smart pick for health conscious individuals.
Why Choose Oats Cutlet?
Oats are high in dietary fiber, especially beta-glucan, which helps in lowering cholesterol levels and promoting heart health. When combined with fresh vegetables, they make for a low calorie, protein packed, and satisfying snack. What’s more? This cutlet recipe uses very little oil, making it ideal for those watching their weight or avoiding fried food.
Ingredients:
- 1 cup rolled oats (lightly roasted and powdered)
- 2 medium boiled potatoes (mashed)
- 1/2 cup grated carrots
- 1/2 cup finely chopped cabbage
- 1/4 cup green peas (boiled and mashed)
- 1 finely chopped onion
- 2 green chilies (finely chopped)
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh coriander leaves (chopped)
- 1 tablespoon lemon juice
- 2 tablespoons whole wheat flour or besan (for binding)
- 2 tablespoons oil (for shallow frying)
How to Make Vegetable Oats Cutlet:
- Prepare the Mixture
In a large bowl, add mashed potatoes, carrots, cabbage, peas, onion, green chilies, and ginger-garlic paste. Mix well. - Add Dry Ingredients
Add powdered oats, cumin powder, garam masala, salt, lemon juice, coriander leaves, and whole wheat flour. Mix thoroughly to form a firm dough-like mixture. If it feels too sticky, add more oats powder. - Shape the Cutlets
Divide the mixture into equal portions. Roll each portion into round or oval cutlets. You can also use a mold for uniform shape. - Cook the Cutlets
Heat a non-stick pan or tawa. Brush lightly with oil. Shallow-fry the cutlets on medium heat until golden brown on both sides. Flip gently to avoid breaking.
Serving Suggestions
Serve hot with mint chutney, tomato ketchup, or curd dip. These cutlets also make a great patty for healthy oat burgers or sandwich fillings.
Tips for Best Results
- You can add other veggies like capsicum, beetroot, or corn.
- For extra crunch, coat the cutlets in semolina or oats before cooking.
- Bake or air fry for an oil-free version.
Health Benefits
- Low oil: Shallow-frying or air-frying keeps calories in check.
- High fiber: Oats and vegetables improve digestion and keep you full longer.
- Rich in vitamins: Carrots, cabbage, and peas provide essential nutrients and antioxidants.
Vegetable Oats Cutlet is the perfect blend of health and taste. With minimal oil and basic ingredients, this quick recipe fits right into a healthy lifestyle. Whether you’re planning a light dinner or a tea-time treat, this is one dish that never disappoints.
