Hair Fall
Hair fall is a common concern that affects many people, especially during seasonal changes. One of the times when people notice an increase in hair fall is during the summer months. Although it can be alarming to see more hair in the shower or on your brush, it’s important to understand that some hair fall is normal. However, excessive shedding during summer may have specific causes that can be managed with proper care.
Why Does Hair Fall Increase in Summer?
- Heat and Sweat: High temperatures during summer cause the scalp to sweat more. Sweat and oil can mix with dirt and clog hair follicles, leading to weakened roots and increased hair fall.
- Sun Exposure: Excessive exposure to the sun’s ultraviolet (UV) rays can damage the hair shaft, making it dry, brittle, and prone to breakage. The scalp can also get sunburned, which affects the health of hair follicles.
- Dehydration: In hot weather, the body loses more water through sweat. If not replenished, dehydration can reduce the moisture content in the scalp and hair, making them dry and more likely to fall out.
- Air Conditioning: Constant exposure to air-conditioned environments can lead to dry indoor air, which may cause the scalp and hair to lose moisture, resulting in brittle strands and increased hair fall.
- Poor Hair Care Habits: Frequent washing due to sweat, use of harsh shampoos, and over-styling with heat tools can weaken hair and contribute to breakage during the summer months.
Tips to Prevent Hair Fall in Summer
- Stay Hydrated: Drink plenty of water to keep your scalp and hair hydrated from within. Proper hydration also helps in maintaining overall hair health.
- Protect Your Hair from the Sun: Wear a hat or scarf when going out in direct sunlight. You can also use hair products with UV protection to shield your strands from damage.
- Maintain a Healthy Diet: Include foods rich in vitamins and minerals, such as iron, zinc, and biotin. Fresh fruits, vegetables, nuts, and seeds help promote strong and healthy hair.
- Use Gentle Hair Products: Opt for mild shampoos and conditioners that are sulfate-free and designed for daily use. Avoid overwashing your hair, which can strip away natural oils.
- Keep Your Scalp Clean: Regularly cleanse your scalp to prevent buildup of sweat and
