Health
Looking for a snack that is both light on the stomach and bursting with flavor? Try Sabudana Bhel Puri a delicious twist to the classic Indian bhel, made with soaked tapioca pearls (sabudana), crunchy peanuts, and tangy chutneys. This dish is not just a treat for your taste buds but also a perfect fasting (vrat) recipe during Navratri or other religious days.
A Modern Take on Traditional Ingredients
Sabudana is a staple ingredient during fasting in many Indian households. Traditionally used in dishes like sabudana khichdi or vadas, it gets a whole new life when turned into a bhel puri-style snack. The soft, chewy pearls of sabudana pair beautifully with roasted peanuts, boiled potatoes, fresh coriander, and a zingy mix of spices and chutneys.
This fusion snack combines the lightness of sabudana with the bold flavors of street-style chaat, offering a refreshing change from regular fasting meals.
Ingredients That Make It Irresistible
What makes sabudana bhel puri so special is the balance of textures and flavors. Here’s what typically goes into this dish:
- Soaked Sabudana – Soft, non-sticky pearls are the base.
- Boiled Potatoes – Adds substance and a slight creaminess.
- Roasted Peanuts – Crunchy and nutty, they lift the entire dish.
- Green Chilies & Ginger – For a spicy kick.
- Chopped Cucumber & Tomatoes – Freshness and juiciness in every bite.
- Lemon Juice – For a tangy zing.
- Rock Salt (Sendha Namak) – Ideal during fasts.
- Chopped Coriander – Adds aroma and a pop of green.
- Sweet and Green Chutneys (optional) – To give it a chaat-like punch.
You can adjust the chutneys based on whether you’re preparing it as a fasting dish or a regular snack.
How to Prepare It
Making sabudana bhel puri is quick and easy. First, soak the sabudana properly at least 4-5 hours or overnight and drain any excess water. Mix it with the boiled potatoes, chopped veggies, peanuts, and spices. Drizzle lemon juice and chutneys just before serving to keep it fresh and crunchy.
Perfect for All Occasions
Whether you are observing a fast or just craving something chatpata, this dish fits all moods. It’s light enough to be eaten as a quick breakfast or evening snack, and fancy enough to serve guests at festive occasions.
Moreover, it’s gluten-free, and you can make it vegan by skipping ghee or using plant-based chutneys.
Sabudana Bhel Puri is proof that healthy and tasty can go hand-in-hand. It brings together the comfort of traditional fasting food with the fun of Indian street snacks. One bite, and you’ll be hooked — the flavors are bold, satisfying, and utterly delicious.
So next time you’re in the mood for something different, try sabudana bhel puri a bowl full of flavor, texture, and joy!
