Cold and cough can be very uncomfortable and eating some fruits may even increase mucus and make the conditions worse. However, there are certain fruits that actually helps reduce these problems. fruits rich in vitamin C and antioxidants boosts the immune system and help the body fight the infections. they also help in breaking down the mucus and clearing phlegm from the chest and throat. Including such fruits in your daily diet can provide quick relief from cold and cough. These natural immunity boosters not only speed up recovery but also protect your body from future intentions. So, during seasonal changes or when you feel under the weather, make sure to add these healthy fruits to your daily diet.
Papaya
Papaya is a fruit rich in vitamin C and an enzyme called papain, which helps in digestion and breaks down mucus. it provides relief from cold symptoms and makes you feel better during the illness, since papaya has a warm nature, it is considered beneficial to eat it when suffering from cold and cough. Adding papaya to your diet can support faster recovery and boosts the immunity naturally.
Apple
An apple a day keeps the medicines and doctor away. Apple are rich in fiber and vitamin C, which strengthen the immune system without increasing the acidity problem. They help the body fight infections and provide natural energy during the time of illness. eating apples regularly can boost your overall health and protect you from seasonal cough and cold. you can enjoy them fresh or make a apple salad. it provides a nourishment to your body.
Pomegranate
Pomegranate is a powerful fruit rich in antioxidants that helps boost the immunity and protect the body from infections. it is especially effective in soothing the cough and reducing the throat irritation. During the cold and cough, you can eat the fresh pomegranate seeds or drink its juice. but also you have to make sure it is not chilled. Regular consumption of pomegranate helps in faster recovery, keeps the throat clear, and strengthens the body’s natural defense system against seasonal illnesses.
Pineapple
It contains the bromelain, an enzyme that helps to relieve respiratory problems and reduces the mucus and phlegm buildup, making it especially useful during the time of cold and cough. Including the pineapple in the diet can ease congestion and improve the breathing. You can cook it to make the chutney or enjoy its fresh juice for the better results. Eating the pineapple, during the seasonal infections supports the faster recovery and strengthens the overall immunity naturally.
