Due to the poor lifestyle, the liver gets damaged easily. Reports says, a lot of people don’t even know that their liver is not working properly. Where a lot of people die due to the liver damage every year. Nowadays, the liver and heart related diseases are rapidly increasing. Many people living in big cities are now suffering from fatty liver. The main reasons are a sedentary lifestyle and unhealthy eating habits. Alcohol and drug use also harm the liver health. To keep your liver healthy, you should include some of the healthy foods in your diet. Even if you can’t eat them every day, try to eat these best 4 liver-friendly food items at least once a week. Which will help your liver to get stronger and improve your over-all health. Let’s know about this
According to the health experts, food items can also improve the organ health. People suffering from the liver problems can also eat certain things which can add the good health to their liver. These are the food items people should add their diet on regular basis to keep their liver healthy and strong.
Food items should be added to get a healthy Liver
Greek Yogurt or Curd
Experts claim that by adding the greek yogurt or curd to the diet can be really helpful for the liver health. As yogurt is considered very good for the liver health. When you mix the antioxidant-rick berries with it and eat it for the breakfast, it helps to improve the health of your liver. Also, you can add the normal home-made curd too if the yogurt is not available. As normal curd is equally beneficial.
Walnuts and Dates
Dates are considered very good for the liver. You can eat them with walnuts, which are rich in omega-3 fatty acids. They are known as the powerhouse of the antioxidant. Mixing by both of the dry fruits you can make a good combo, which is healthier and tastier. This will provide the important nutrients in the body.
Dark chocolate and Mixed Nuts
For the essential vitamins and healthy fats in the body you can add the dark chocolate and the mixed nuts to your diet. Where these are the good sources of the vitamin E, which plays an important role in keeping the liver healthy. You can combine them with the chocolate to enjoy a different and melodious taste. Those who wants to get their liver healthy and also wants to satisfy their sugar cravings can add this combo to their diet.
