Til ke laddu are beneficial for health in winter season, know the easy recipe

Til ke laddu ( Sesame seeds ) is a traditional Indian sweet made from sesame seeds and jaggery. It is as delicious as it is healthy. It is especially prepared and eaten during the winter season because it keeps the body warm, boosts immunity, and strengthens bones. Furthermore, it is also very beneficial for the skin and hair. Sesame seeds and jaggery contain many nutrients, such as calcium, iron, magnesium, zinc, vitamin B, vitamin A, and antioxidants, and also contains omega-3 fatty acids, which are beneficial for our health. Let’s explore the benefits of eating sesame seeds and how to make them.

Benefits of eating Til ke laddu

Til ke laddu are primarily made during the winter season. Let’s explore how they benefit our health–

1. They warm our bodies and ward off colds and flu.
2. They are beneficial for the digestive system, containing fiber, which relieves constipation and gas.
3. They boost our immunity, and their vitamins and other nutrients enhance our resistance to disease.
4. They strengthen bones, containing calcium and phosphorus, which prevent bone disease.
5. Sesame seeds are a natural source of energy, making you feel energized throughout the day.
6. Eating sesame Laddoo also improves sleep and reduces stress.
7. They are beneficial for the skin and hair, as their vitamin A and antioxidants make the skin and hair shiny.

Til ke laddu Recipe

Sesame Laddoo is a delicious sweet. Let’s learn how to make it-

Ingredients

To make Til ke laddu, you’ll need the following ingredients:

1 cup sesame seeds, 1 cup jaggery, 2 teaspoons ghee, 1 cup roasted peanuts, and 4 to 6 cardamom pods.

Method

1. To make Til ke laddu, first take a pan and add the sesame seeds and fry them for a while.
2. Once the sesame seeds are thoroughly roasted, remove them and set them aside in a bowl.
3. Now, add the peanuts to the water and fry them. Remove the skin from the peanuts and break them into two pieces.
4. Add two teaspoons of ghee to the pan and heat it slightly.
5. Add the jaggery, stir, and cook thoroughly.
6. Once cooked, add the roasted sesame seeds, peanuts, and cardamom powder to the pan and cook for a while.
7. After this, let it cool for a while. Once it cools slightly, apply a little water to your palm and begin forming the laddus.
8. Once made, set aside until they cool and set.
9. Your delicious and healthy sesame laddus are ready.
10. You can store them in an airtight container for a few days.