Yoga helps our body to improve in a certain way so that no disease can affect us, where it is also good for our mental health. people have been practicing yoga for years to stay fit and healthy. As we all know that in the recent years, the lifestyle of the people has been changes so much. where people are not taking care of their health. due to which most of the people are facing some major health issues. yoga can help relieve many health issues and problems including thyroid problems. it has been found to be quite effective in managing thyroid conditions. on the occasion of yoga day, let’s learn about some of the yoga poses that can helps manage hypothyroidism.
Matsyasana
Matsyasana, this yoga pose is also known as the Fish Pose, it is helpful in stimulating the thyroid gland. The curve and movement of the neck in this pose activate the gland, which supports the release of hormones and can provide relief to those suffering from thyroid issues.
Here are the steps
To perform Matsyasana, lie flat on your back with your legs stretched out and arms resting by your sides. Place your hands under your hips with your palms facing down. Press your elbows and arms to the floor, arch your back, and lift your chest upward. Then gently tilt your head backward and rest the top of your head on the floor. Stay in this position for some seconds then bring back your back to the floor.
Halasana
Halasana (Plow Pose) is beneficial for the thyroid gland as it gives an extra stretch to the neck, which improves blood circulation in the thyroid area and helping the gland function more effectively. This pose also strengthens the shoulders and relieves tension in the upper body.
Here are the steps
To perform Halasana, lie on your back and lift your legs over your head, just like in Sarvangasana. Continue to lower your legs until your toes touch the floor behind your head. For support, you can either place your hands on your lower back or stretch them straight on the floor beside you. Hold this position for 30 seconds to 1 minute, then slowly bring your back and legs down to return to the starting position.
