Millions of people around the world, including in India, are suffering from Fatty liver. The number of cases of Non-Alcoholic fatty liver disease NAFLD is increasing rapidly largely due to changing lifestyles. Fatty liver happens when extra fat starts to build up in the liver. over time, this excess fat can affect the liver’s normal function, increasing the risk of serious conditions like liver cirrhosis or even liver failure. However, recent research offers hope. Scientists have discovered that a certain vitamin can help fight fatty liver and improve liver health. Including this vitamin in your diet may provide significant protection. this finding is being hailed as good news for millions of people struggling with liver issues, offering a simple yet effective way to support the liver function naturally.
Experts says that by including vitamin b3 in your diet can provide a simple and natural way to protect liver health. Since vitamin b3 is widely available in foods and supplements, it can be easily added to daily nutrition. this research offers hope to millions of people struggling with fatty liver, showing that small dietary changes can make a big difference in preventing and managing liver problems.
Vitamin B3, also known as niacin, is a vital nutrient that plays an important role in improving metabolism. recent research suggests that it can also be highly effective in reducing the fat accumulation in the liver. the study highlights that vitamin b3 works by suppressing the activity of a gene called microRNA-93 which is major cause of fat buildup in the liver. By controlling this gene, vitamin b3 helps prevent the fatty liver disease and supports the overall liver health. Health experts say, hat including vitamin b3 in your diet can be a simple yet powerful step to maintain liver function. foods rich in niacin, such as nuts, seeds, fish and fortified cereals can help meet daily requirements. Additionally, supplements are available if needed. Regular intake of this vitamin not only reduces the risk of Non-Alcoholic fatty liver disease NAFLD but also contributes to better metabolic health and improved energy levels. this makes vitamin b3 a key nutrient for liver protection and overall wellness.
Vitamin B3 is easily available and affordable, but it’s best to avoid supplements without a doctor’s advice. Instead, include natural sources in your diet. Non-vegetarians can eat meat, chicken, eggs and fish while vegetarians can opt for whole grains, legumes, seeds, mushrooms, avocado and dairy products like milk and yogurt.
