Healthy Breakfasts Recipe : Living a healthy life is becoming a challenge in the changing lifestyle and fast-paced life. If you want to live a healthy life, then a healthy diet is most important for it and a healthy diet starts with breakfast in the morning. If you have a good first meal in the morning, it gives you energy throughout the day and also controls your weight. It is very important for the morning meal to be tasty as well as nutritious. In this article, we will learn about some such breakfast recipes which are quick to prepare and are good for you in taste and quality.
Ragi Cheela
For a healthy breakfasts, you can eat Ragi Cheela. This grain is rich in calcium and iron and is also very beneficial for bones. It also contains calcium, fiber, iron, and antioxidants, which are beneficial for weight loss, anemia, and skin and hair. It is gluten-free and naturally warming, making it even more beneficial during the cold season. Let’s learn how to make Ragi Cheela.
Ingredients
To make Ragi Cheela in Healthy Breakfasts, you need one cup of Ragi flour, half cup of curd, chopped onion, green chilli, coriander leaves, salt etc.
Method
- To make ragi cheela, first mix yogurt with ragi flour.
- Add water little by little to form a smooth, medium-thick batter.
- Add your favorite vegetables, such as chopped onions and tomatoes, to the mixture.
- Place a pan on the stove, lightly oil it, and add the ragi cheela.
- Turn it over and cook thoroughly.
Moong Dal Cheela
Moong dal cheela is also very beneficial in a healthy breakfasts. Moong is a powerhouse of protein, which is also very easy to digest, people also eat it for weight loss. Along with protein, it is rich in fiber, vitamins, minerals etc. It is very beneficial in increasing immunity, for heart health, controlling blood sugar level, improving digestive system, strengthening skin and bones, preventing anemia etc. You can have it as breakfast in the morning, it keeps you energetic and it is also very healthy to eat. Let us know about the method and ingredients of making Moong Dal Cheela.
Ingredients
To make Moong Dal Cheela in Healthy Breakfasts, you need one cup soaked Moong Dal, ginger garlic chilli paste, finely chopped vegetables, salt etc.
Method
- To make Moong Dal Cheela, first grind the soaked lentils into a paste and mix all the vegetables and spices thoroughly.
- Add a little water as needed to make a smooth batter.
- Heat a pan on the stove and grease it with a little oil.
- Spread it all over the pan and cook it well on both sides until golden brown.
- Serve it with your favorite chutney.
