All parts of the body are important, But the eyes are the most delicate and valuable. They help us see the beautiful world around us. Since our eyes are so important, taking care of them is equally necessary. Dust, Pollution and smoke can harm our eyes over time. Many people unknowingly follow the daily habits that damage their vision. For example, spending long hours on screens without breaks, rubbing eyes with dirty hands, or not getting enough sleep can all affect eye health. it is essential to recognize these harmful habits and make small changes to protect your eyes. being mindful of your eye care today can prevent problems and keep your vision clear for years.
Rubbing your eyes too hard
Many people rub their eyes vigorously when they feel itching around them. although this may provide temporary relief. It can damage the delicate skin around the eyes. frequent rubbing can cause irritation, redness, puffiness and even wrinkles over time. the thin skin in this area is very sensitive and rubbing can also break tiny blood vessels. Additionally, if your hands are not clean, it may introduce the germs, increasing the risk of eye infections. to protect your eyes, avoid rubbing and use gentle alternatives like cold compresses or lubricating eye drops.
Continuous use of Computer and Laptops
Spending long hours in front of computers or mobile screens can harm your eyes. the light emitted from these electronic devices can be damaging, causing the eye strain, dryness and discomfort. prolonged screen use may also lead to more serious eye problems over time, including blurred vision or headaches. to protect your eyes, take regular breaks using the 20-20-20 rule, adjust the screen brightness and ensure proper lighting while working on digital devices.
Sleeping with the contact lenses
Some people use the contact lenses to enhance their looks. Where sometime, they even sleep while wearing the contact lenses, which can seriously harm the eyes. when lenses are worn during sleep, oxygen cannot properly reach the cornea, the clear front part of the eye this lack of oxygen can lead to dryness, irritation and even increase the risk of eye infections. over time, it may damage the eyes permanently. to keep your eyes safe, always remove contact lenses before sleeping and follow proper lens care routines.
Not wearing the sunglasses in sunlight
If you don’t wear sunglasses outdoors, wind and sunlight directly affect your eyes, which can cause damage over time. Sunglasses protect your eyes from harmful UV Rays, reduce strain and help prevent long-term issues like cataracts and early aging of the delicate eye area.
