Cancer is spreading rapidly across the world. It is a dangerous disease that creates fear as soon as we hear its name. Every year, World Cancer Day is observed on February 4. Let’s find out how we can reduce the risk of cancer.
Cancer has become a major challenge for the world. Every year, millions of people lose their lives to this disease. It is one of the leading causes of death worldwide. In recent years, cancer has been spreading rapidly, mainly due to lifestyle changes and a growing population. In India, the lack of awareness, late diagnosis, limited access to treatment, and inadequate healthcare facilities make cancer an even bigger challenge.
In India, the most common types of cancer are mouth cancer, cervical cancer, breast cancer, and lung cancer. The main causes include tobacco use, unhealthy eating habits, lack of physical activity, and infections like HPV. However, raising awareness, timely vaccination, and regular check-ups can significantly reduce the risk of cancer.
How to Prevent Cancer?
According to Dr. Indu Aggarwal, Head of the Department of Preventive Oncology at Rajiv Gandhi Cancer Institute & Research Center, nearly 50% of cancers worldwide can be prevented. To do this, people need to quit certain habits and adopt healthier ones. Here are five key steps to reduce cancer risk:
1. Quit Tobacco – Avoid smoking or chewing tobacco in any form.
2. Eat Healthy – Maintain a nutritious diet rich in fruits and vegetables.
3. Get Vaccinated – Take HPV and Hepatitis vaccines to prevent infections that cause cancer.
4. Go for Regular Check-ups – Early detection can save lives.
5. Spread Awareness – Educate people about cancer prevention and symptoms.
How to Stop Cancer from Spreading?
Early detection through timely screening can help control cancer in its pre-cancer or early stages, increasing the chances of survival. In India, cervical cancer is a major cause of death among women, but it can be largely prevented through vaccination and screening. Unfortunately, cervical cancer screening coverage in India is very low. Therefore, spreading awareness is the most crucial step in the fight against cancer.
