constipation
Constipation problem: Due to today’s fast-paced lifestyle and changing eating habits, it has become quite common, causing problems like not being able to empty the bowels in the morning and having hard or painful stools. This is often caused by a poor diet lacking fiber, lack of water, or various medications, which can cause a feeling of heaviness in the stomach and discomfort throughout the day.
If you also struggle with this problem early in the morning, you should make some special changes in your diet. By doing this, you can improve your digestive system and get relief from the problem of constipation.
5 magical foods that relieve constipation
1. Consuming flax seeds is beneficial – Consuming flax seeds is very beneficial for constipation. It contains omega-3 fatty acids and fiber, which provide relief from this problem. Take a teaspoon of flax seeds with lukewarm water, or mix it with yogurt. This softens stool and helps cleanse your bowels.
2.Consuming green leafy vegetables – Green leafy vegetables play an important role in relieving constipation because they are rich in magnesium and fiber. Magnesium relaxes the muscles in the hands, leading to a thorough bowel movement in the morning.
3.Figs and raisins – Consuming figs and raisins is very beneficial for constipation. Soak figs and raisins overnight and eat them in the morning. This can significantly relieve constipation. It naturally cleanses the intestines.
4.Eating Papaya – Papaya is a panacea for constipation. It also has the ability to digest protein. Consuming it on an empty stomach in the morning provides relief from gas.
5.Eating fresh buttermilk – Fresh buttermilk is also very beneficial for constipation. It contains probiotics that keep your intestines healthy. You can consume it with lunch; it is very beneficial for your health.
Why does constipation occur?
The main causes of constipation are insufficient water intake or a lack of fiber-rich foods. Lack of exercise and constant sitting can also lead to this problem. Postponing the urge to go to the toilet despite the urge can also lead to this problem. Using certain medications can also lead to this problem.
