Premature menopause: Menopause is a common occurrence in women with increasing age, but sometimes menopause starts before age. Generally, the age for menopause is set between 45 and 55 years. Usually women get menopause at this age, but there are many women in whom this problem occurs before age due to hormonal imbalance, which is also called early menopause or premature menopause .
There are many unusual symptoms in women before pre-menopause which start appearing such as changes in their periods and any symptoms like weight gain or loss can be seen. Let us know about menopause and premature menopause and the symptoms seen in it and its management in detail –
What is menopause and premature menopause?
It is a natural process in which a woman’s menstruation gradually stops and her fertility also gradually starts to diminish and her eggs stop being produced. When there is a decrease in the level of estrogen and progesterone hormones in a woman‘s body, then symptoms of menopause appear in women. Generally, the process of menopause in women occurs between the ages of 45 and 55 years, but when it happens before time, it is also called early menopause or pre-menopause.
Symptoms of premature menopause
Many symptoms are seen in women when menopause happens before time. Let’s know about them –
1 .Body odor
In premature menopause, there is a change in the hormones in women due to which the smell of their sweat becomes very strong and they also sweat more.
2. Mood swings
In case of premature menopause, their mood keeps changing, suddenly irritability comes in their nature.
3. Decrease in sexual desire
In case of premature menopause, their sexual desire starts decreasing. Hair loss – In case of premature menopause, hair starts falling rapidly and appears dry.
4. Anxiety
In case of premature menopause, there can be a problem of anxiety because during this time there is hormonal imbalance in women due to which the amount of estrogen and prostate starts increasing or decreasing, due to which they also have sleep problems.
Premature menopause management
women can delay it by adopting some management techniques for early menopause management, let’s know about it –
- Women who have started showing symptoms of premature menopause can understand by looking at the symptoms mentioned above that they have started showing symptoms of premenopause and they can meet their gynecologist on time and tell them about their problem, after which your doctor can tell you the proper treatment for it.
- You can also delay your menopause by doing some hormonal treatment because the problem of pre-menopause is caused by hormonal imbalance, in this your doctor will help you to increase the level of estrogen and progesterone in your body through hormone replacement therapy, due to which your menopause symptoms can be less visible.
- It is also very important for you to take a healthy diet in which you should consume various types of green leafy vegetables and fruits, apart from this you should take a diet rich in omega 3 fatty acids and fiber so that your hormones remain balanced.
- Exercising regularly can also be beneficial for you and can keep your hormones balanced.
