hormonal imbalance in women : Hormones act as chemical messengers in the body, controlling many vital functions such as metabolism, reproduction, mood, and sleep. When these hormones are present in excess or deficiency and become unbalanced, they significantly impact our bodies. Hormonal problems are common in women, leading to numerous issues such as unwanted facial hair, acne, weight gain, menstrual irregularities, PCOD, PCOS, weakness, and joint pain.
While hormonal imbalance is common in women, sometimes these hormones can become severely imbalanced and have a profound impact on the body. Let’s explore the causes of hormonal imbalance in women, its symptoms, and its treatment.
Hormonal imbalance in females symptoms
There are many symptoms that appear due to hormonal imbalance in women, these symptoms are quite different from men. Due to hormonal imbalance in women, there are many symptoms that start appearing like irregular periods, sudden weight gain, insomnia, frequent constipation or diarrhea, acne, hair fall, severe pain in the lower back, facial hair growth, infertility, skin rashes etc.
Hormonal imbalance in women Causes
There are many causes of hormonal imbalance in women –
PCOS – Women with PCOS often experience hormonal imbalance. PCOS is a hormonal disorder in which small or large cysts form on the outer surface of the ovaries.
Primary ovarian insufficiency (POI) – It is another condition that causes hormonal imbalance in women. It is also known as early menopause. It often occurs in women between the ages of 40 and 45 when their ovaries no longer function normally, and they don’t produce enough estrogen, leading to premature egg production, leading to menopause.
Menstrual cycle – Normal monthly hormonal fluctuations in women’s menstrual cycles can lead to hormonal imbalances.
Thyroid – Women with low or high thyroid hormone levels experience menstrual imbalances, which can also lead to hormonal imbalances.
Lifestyle and environmental factors – Hormonal imbalance in women also occurs due to changes in their lifestyle, in which women who are under excessive stress and do not take proper care of their diet, apart from this, hormonal imbalance also occurs in women due to not doing proper exercise and not getting enough sleep, along with this, women who use hormonal suppressants and steroids also face the problem of hormonal imbalance.
Ways to cure hormonal imbalance in women
The problem of hormonal imbalance is becoming quite common in women, but women can reduce it to a great extent by adopting some right habits-
- Women should exercise regularly and do yoga every day.
- Women should control their weight, both excessive weight and low weight can be the reason for hormonal imbalance.
- Women should reduce the intake of sweets and limit the use of caffeine.
- Reduce your stress by doing yoga and meditation.
- Women should keep themselves relaxed so that hormonal imbalance can be removed.
- Consumption of packed and processed food should be kept to a minimum.
- Women should take a balanced diet in which they should consume protein, vitamins and minerals in plenty.
- Special care should be taken of the cleanliness of the body and skin.
