Health
Looking for a quick, healthy, and tasty snack for your evening tea time? Suji Pancake, also known as Rava Pancake, is the perfect choice. It’s a simple, savory pancake made from semolina (suji), loaded with vegetables and flavored with Indian spices. Not only is it nutritious, but it also satisfies those mid-evening hunger pangs without being too heavy.
This easy-to-make recipe is ideal for kids, adults, and even surprise guests. Plus, it doesn’t require fancy ingredients or much prep time. Let’s dive into this wholesome recipe that you can whip up in just 20 minutes.
Ingredients:
- 1 cup suji (semolina/rava)
- 1/2 cup curd (yogurt)
- 1/2 cup water (adjust as needed)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 green chili (finely chopped) – optional
- 1/4 cup grated carrot
- 1/4 cup capsicum (finely chopped)
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- Salt to taste
- A pinch of baking soda (optional, for fluffiness)
- Fresh coriander leaves (chopped)
- Oil or ghee for cooking
Method:
- Prepare the Batter:
In a mixing bowl, combine suji and curd. Add a little water and mix well to make a smooth batter. Let it rest for 10–15 minutes so the semolina can soak up the moisture and soften. - Add the Vegetables and Spices:
After resting, add chopped onion, tomato, green chili, carrot, and capsicum to the batter. Mix in turmeric powder, cumin seeds, and salt. Stir everything together. If the batter feels too thick, add a little more water to adjust the consistency it should be like a thick dosa batter. - Add Baking Soda (Optional):
Just before cooking, you can add a pinch of baking soda to make the pancakes a little more fluffy. Mix gently. - Cook the Pancakes:
Heat a non-stick pan or tawa on medium flame. Lightly grease it with oil or ghee. Pour a ladleful of batter onto the pan and spread it gently like a pancake. Cook on medium heat until the bottom turns golden brown.Flip the pancake carefully and cook the other side. Add a little oil on the sides if needed. Cook until both sides are crisp and well-cooked. - Serve Hot:
Serve your suji pancakes hot with green chutney, tomato ketchup, or plain curd. They pair wonderfully with a hot cup of masala chai or filter coffee.
Tips & Variations:
- You can add grated beetroot, corn, or spinach for extra nutrition.
- For a South Indian twist, add a few curry leaves and mustard seeds in the tempering.
- Skip green chilies for a kid-friendly version.
- Leftover batter can be stored in the fridge for a day.
Conclusion:
Suji Pancake is a fuss-free, healthy snack that brings flavor and nourishment to your evening routine. Whether you’re feeding kids or just looking for something light yet filling, this recipe fits perfectly into your Shaam ka Nashta menu. Try it once, and it’s bound to become a regular in your kitchen!
