Amla Murabba
Amla, also known as Indian gooseberry, is a powerhouse of nutrients. Rich in vitamin C, antioxidants, and anti-inflammatory properties, it is often used in traditional Indian recipes for its health benefits. One of the most popular ways to consume amla is in the form of murabba a sweet preserve that enhances digestion, boosts immunity, and strengthens the body. However, traditional murabba recipes use large amounts of sugar, which can be a concern for people with diabetes or those trying to reduce sugar in their diet.
Fortunately, it is possible to enjoy the same rich taste and benefits of amla murabba without using refined sugar. Here’s how to make a tasty and healthy sugar-free amla murabba at home using natural sweeteners.
Ingredients
- 500 grams fresh amla (Indian gooseberries)
- 200 ml jaggery syrup or date syrup (adjust to taste)
- 1 teaspoon cardamom powder
- 1-inch piece of cinnamon (optional)
- 4-5 strands of saffron (optional)
- A pinch of black salt
- 2 cups water
Preparation Method
1. Wash and Steam Amla
Start by washing the amlas thoroughly. Steam them for about 10 minutes until they become soft. Alternatively, you can pressure cook them for 1-2 whistles. Once cooled, gently remove the seeds by slicing them into segments.
2. Prepare Natural Syrup
In a pan, mix jaggery or date syrup with 2 cups of water. Heat the mixture on a low flame, stirring continuously until the syrup becomes slightly thick. Add cardamom powder, cinnamon, saffron, and a pinch of black salt for flavor.
3. Add Amla to the Syrup
Add the steamed and de-seeded amla pieces into the syrup. Cook on low flame for 15–20 minutes, allowing the syrup to seep into the amla and enhance the flavor. Stir occasionally to avoid sticking.
4. Let It Cool and Store
Once the amla pieces are fully soaked and the syrup has thickened slightly, turn off the flame. Let the murabba cool completely. Transfer it into a clean, airtight glass jar. Let it sit for at least 2–3 days before consuming, allowing the flavors to develop fully.
Health Benefits
This sugar-free amla murabba is not only delicious but also offers several health benefits:
- Boosts Immunity: Amla is rich in vitamin C, which strengthens the immune system.
- Aids Digestion: Acts as a natural digestive tonic and helps with constipation.
- Controls Blood Sugar: Using natural sweeteners like jaggery or date syrup helps maintain healthier blood sugar levels.
- Improves Skin and Hair: The antioxidants in amla promote healthier skin and hair.
If you’re looking for a healthy and tasty way to enjoy amla, this sugar-free murabba is an excellent choice. It’s easy to make at home, requires only a few natural ingredients, and is safe for most people, including those managing diabetes or following a clean eating lifestyle. Try it once, and you’ll love adding this natural immunity booster to your daily diet.
