As today’s lifestyle is so hectic, that sometimes people suffers to get a peaceful sleep. Busy schedule of life leads to unhealthy body, which ultimately leads you to restlessness. Getting the enough sleep is very important for your better health. where if you are lacking with your sleep it may lead you some permanent health damage and some serious health issues too. Experts recommend that human body needs the 7-8 hour of sleep in a day. but many people struggles to sleep. this condition is also known as the Insomnia. it may also affects the both physical and mental well-being. today, in this article we will discuss about some of the yoga poses that we can do for a peaceful sleep. As yoga can be a very effective solution to improve the sleep quality. certain yoga poses help relac the body and calm the mind too. If you often fnd yourself unable to sleep at night, then include these yoga poses to your lifestyle. There are some simple yoga poses that can relieve insomnia and help you get a peaceful night’s sleep. let’s explore about these yoga poses
Balasana
To do this yoga, you have to sit on your knees with your heels touching each other. Keep some space between your knees and take the deep breathe in. as you exhale, slowly bend forward and stretch your arms out in front of you. rest your forehead on the floor and relax in this position.
This Balasana will help you to get rid of the stress and anxiety, it may also calms your mind and helps in getting the peaceful sleep.
Savasana
Lie down on your back with your arms and legs relaxed. after that close your eyes and take the deep breathes. focus on your breathing and let go of the stress from your body.
Savasana will help you to regulate the heart beat and reduces the fatigue. it also promotes the deep and peaceful sleep. it also allows your body to rest and relieve all the anziety.
