In today’s changing lifestyle, people are facing so many mental health related problems more than before. Stress and depression are increasing rapidly. Especially among the youth the problem of poor mental is becoming very common these days. this issue is no longer just a personal matter but has become a social challenge that needs urgent attention. The fast pace of life, high competition, lack of emotional support and excessive use of the technology are some of the key reasons behind it. Many of the young people find it very difficult to handle the pressure, which affects their mental well-being. to deal with this, society must create the awareness, provide the support system and encourage open conversations about the Mental Health. Here are the points that are increasing the problems of poor mental health.
Negative Impact of Social Media
One of the most important factor is the impact of social media, where young people constantly see filtered and glamorous version of others lives online. when they compare themselves with these these unrealistic images, they start feeling insecure and develop an inferiority complex. This comparison culture makes them unhappy with their own progress and lowers their self-esteem.
Career Pressure
Today’s youth are facing man challenges that directly affect their mental health. One of the biggest issues is career pressure. from a very young age students are pushed to build a successful career. the race to stay ahead created stress about the studies, exams, marks and uncertain future. this pressure is often so intense that they ignore their own interests and passions, leading to frustration and mental fatigue.
Feeling of Loneliness
Loneliness is also becoming a common problem in today’s lifestyle. Many of the youngsters move away from the families for education or jobs. being far from emotional support they often struggle support they often struggle to share their problems. As a result, feeling of isolation, stress and even depression increase.
Constant Criticism
This is an another factor of poor mental health, whether from others or from within, can harm mental health deeply. when a person keeps doubting themselves or is judged by other people repeatedly, then it lowers one’s confidence and creates a highly negative impact of the brain. The habit of criticizing can make the life too much stressful, increase the self-doubt and it also stops the growth of the individual. Self-criticism stops you from moving forward and blocks the way of your happiness.
