Home Remedies
Body odor is a common problem, especially during hot and humid weather. It often results from the breakdown of sweat by bacteria on the skin. While sweating is a natural process that helps regulate body temperature, the odor that accompanies it can be unpleasant and embarrassing. Fortunately, several simple and natural home remedies can help control sweat-induced body odor effectively. Luckily, there are several effective and natural home remedies that can help manage and reduce sweat-induced body odor without the need for chemical based deodorants or treatments.
1. Baking Soda and Cornstarch
Baking soda is a natural deodorizer that helps absorb moisture and neutralize odor. Cornstarch, on the other hand, keeps the skin dry.
How to Use:
Mix equal parts of baking soda and cornstarch. Apply this mixture to your underarms or sweaty areas and leave it on for 15–20 minutes before washing it off. Use daily for best results.
2. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can kill odor-causing bacteria. It also helps balance the skin’s pH levels.
How to Use:
Dip a cotton ball in diluted apple cider vinegar (1 part vinegar to 2 parts water) and apply it to the underarms. Let it dry naturally. Use this remedy once or twice daily.
3. Lemon Juice
Lemon contains citric acid, which helps eliminate bacteria and reduce odor.
How to Use:
Cut a fresh lemon in half and rub it directly on your armpits. Let the juice dry before bathing. If you have sensitive skin, mix lemon juice with water before application.
4. Tea Tree Oil
Tea tree oil is a powerful natural antiseptic and antibacterial agent. It helps kill bacteria responsible for body odor.
How to Use:
Add a few drops of tea tree oil to a small amount of water and apply to the underarms using a cotton ball. Make sure to test a small area first, as tea tree oil can be irritating to sensitive skin.
5. Hydration and Diet
Drinking plenty of water helps flush out toxins from the body, reducing bad odor. Avoid foods that cause strong body odor like garlic, onions, and spicy dishes. Including more green leafy vegetables and fruits in your diet can help maintain a fresh body scent.
6. Witch Hazel
Witch hazel has astringent properties and helps lower the skin’s pH, making it hard for bacteria to survive.
How to Use:
Apply witch hazel to your underarms using a cotton pad. Use it twice a day for noticeable improvement.
