Healthy Morning Tea: Often people start their day with tea as soon as they wake up in the morning, but tea is not at all beneficial for your health, on the other hand, if you drink tea on an empty stomach, then you can also get many diseases, which include many problems like sore throat, acidity, stomach ache.
But if you consume it in a special way, then it can be very good for your health and can also cure many diseases, along with this it can also boost your immunity and improve your digestive system. This tea is also delicious to drink and also benefits your health in many ways.
Let us know which healthy tea you should start your day with instead of normal tea as soon as you wake up in the morning.
Masala Tea
In Healthy Morning Tea You should drink masala tea in the morning. Substances like vitamin C, vitamin B, potassium and magnesium found in masala tea give you relief from many diseases like sore throat, cough, headache and it boosts your body’s immunity, which develops immunity in the body.
It is also very easy to make, to make it, grind cinnamon, cardamom, cloves and black pepper fennel thoroughly, now put a cup of water, tea leaves, sugar in the tea making vessel and let it boil well. Now add ginger and ground masala to it and cook well and then add milk and let it cook and after that strain and serve, it is delicious to drink as well as beneficial for health.
Tulsi Ginger Tea
Tulsi and ginger tea are also present in healthy morning tea, it has the ability to fight many diseases and is full of many properties. Tulsi has special importance in Ayurveda and ginger also works to get rid of diseases like cold and cough and strengthens your immunity. Along with this, it also controls your blood sugar level and keeps you healthy by removing all the toxins from your body.
To make it, wash basil leaves and ginger thoroughly, now grind ginger and basil properly, now pour water in a vessel and add the crushed mixture of basil and ginger to it, after this cook it well, then add tea leaves and sugar to it and add milk and cook it well and drink it after filtering.
Jaggery Tea
Among healthy morning teas, jaggery tea is also beneficial for your health, drinking sugary tea can be very harmful for your health, that is why never start your day with sugary tea after waking up in the morning. Jaggery tea improves your digestive system and also removes the problems of gas and acidity, besides this it also opens up the blood vessels and improves blood circulation and increases your immunity.
To make this you grind all the tea spices well and take water in a vessel and boil it, now add tea leaves and all the spices in it, when it is cooked well then add jaggery in it and cook it, after this strain it and serve.
Fenugreek and fennel tea
Healthy morning tea Fenugreek and fennel tea in the morning can be very beneficial for your health, it removes problems like constipation, stomach pain, gas and indigestion. The properties found in fenugreek and fennel improve your metabolism and help keep you healthy, so you must drink it after waking up in the morning.
Green Tea
You can drink green tea as a healthy morning tea after waking up in the morning. It has less caffeine and it detoxes your body and is also very effective in reducing weight.
