Healthy Breakfast: If you want to stay healthy then you should start your day with a healthy breakfast, because breakfast is the first meal of the day and if it contains essential proteins, vitamins and minerals in plenty, then you will feel energetic and active throughout the day. If you have a healthy and protein-rich breakfast in the morning, then you will not feel hungry for a long time and your stomach will remain full, due to which your weight will also be controlled, apart from this your blood sugar level will also be controlled.
Let’s know about some healthy breakfasts which are also beneficial for your health.
Poha
Poha is a very good breakfast option in healthy breakfast, Indian people like Poha very much and it is also very easy to make, carbs and protein are found in Poha and you can make it by using less oil. It is beneficial for health as well as taste.
Dal Cheela
Healthy Breakfast Dal Cheela is very nutritious in the morning breakfast and is also very good for your body health, it can also be called a healthy breakfast and it is very easy to make. You can make it using gram flour or gram lentils or moong lentils. The essential nutrients found in pulses are very beneficial for you and keep you healthy.
Dalia (porridge)
Eating porridge early in the morning for healthy breakfast can be very beneficial. It is also very easy to make and you have to use very little oil in it. You can make it by adding your favorite vegetables and can eat it by making it salty or sweet as per your convenience.
Dosa
Dosa is a very healthy breakfast in the morning. It is a famous dish of South India, however, people all over India eat it with great fondness. It is a mixture of rice and lentils in which very little oil is used. It is not only healthy but also tasty.
Sprouts
sprouted grains can be the best for you as a healthy breakfast because grains are rich in protein, antioxidants, minerals, calcium and vitamins and if you consume them, then your body gets all these benefits, to make these sprouts, you can use many types of grains, including gram, moong dal, soya and peanuts. Soak them at night and tie them in a cloth in the morning, then start eating them after two to three days when they sprout.
sprouted grains can be the best for you as a healthy breakfast because grains are rich in protein, antioxidants, minerals, calcium and vitamins and if you consume them, then your body gets all these benefits, to make these sprouts, you can use many types of grains, including gram, moong dal, soya and peanuts. Soak them at night and tie them in a cloth in the morning, then start eating them after two to three days when they sprout.
Upma
You should eat upma for a healthy breakfast. It is full of taste and qualities, it is also a South Indian dish which is now eaten with great fervor everywhere, it is made from roasted semolina or rice flour. It contains fiber and many nutrients which are beneficial for health.
