If you have a problem of Spinal Cord Pain, then you can get relief from this pain by adopting these yogasanas, know about these yogasanas that relieve spinal pain
Spinal cord pain : Often people have the problem of Spinal Cord Pain but do you know what is the real reason behind this problem? The reason behind your back pain is your spine. Whenever you have pain in your spine, you start feeling pain in your back. There are many reasons for Spinal Cord Pain such as muscle strain, slip disc etc.
Often when you lift something heavy, your muscles get strained or sometimes due to infection, there is pain in the spine and stress can also be the reason for this. Many times this problem goes away with the use of medicines but many times people get upset after getting treatment but they do not get rid of this problem.
Today we are going to tell you about some such yogasanas, by which you will not only keep yourself healthy but you can also get rid of your Spinal Cord Pain.
Dhanurasana (bow pose)
It gives great relief in Spinal Cord Pain. By doing this your spine and muscles become strong. By doing this your body becomes flexible and you get relief from back pain. To do this lie down on your stomach and raise your legs and hold your ankles with the help of your hands and raise your head by exhaling rapidly, hold the bow position for some time and after that come back to your normal state, repeat this many times, by doing this your spine becomes strong and your health will improve.
Salbhasana (Locust Pose )
Salbhasana also works to relieve spinal cord pain, it strengthens your back muscles and gives you relief from back pain, to do this, lie down on your stomach and put your palms under your thighs and lift your legs up and let the legs remain up for some time, after that come back to the previous position again. By doing this, your spinal pain will go away and your muscles will be strengthened.
Bhujangasana (Cobra Pose )
Bhujangasana is very beneficial in relieving Spinal Cord Pain. It is also very easy to do. To do this, lie down on the ground and keep both your legs straight, now place your palms on the ground and taking the support of your shoulders, slowly start lifting yourself upwards and keep your head forward, now stay in this position for some time and come back to the old position, repeat this several times; it is very beneficial for your spine and keeps you healthy by strengthening your muscles.
