Recipes
The month of Sawan, also known as Shravan, holds great spiritual and cultural significance in India. Dedicated to Lord Shiva, this sacred period is marked by fasting, devotion, and a shift toward Sattvic (pure vegetarian) foods. Many devotees abstain from onion, garlic, and non-vegetarian ingredients, focusing instead on clean, nourishing meals that satisfy both the body and soul. To help you embrace the season, here are some Sawan special recipes that blend tradition with taste.
1. Sabudana Khichdi
A Sawan staple, Sabudana Khichdi is light, filling, and perfect for fasting days. Made with soaked tapioca pearls, roasted peanuts, green chilies, cumin, and boiled potatoes, this dish is best enjoyed with fresh curd. It’s not just delicious but also a great source of energy during fasts.
2. Kuttu Ke Pakore
Kuttu (buckwheat) flour is commonly used during Sawan fasts. Kuttu ke Pakore are crispy fritters made by coating slices of potato or raw banana in a spiced kuttu flour batter and deep frying them. Serve them hot with mint chutney or sendha namak (rock salt) for a zesty twist.
3. Lauki Halwa
For those with a sweet tooth, Lauki Halwa is a divine treat. Grated bottle gourd is slow-cooked in ghee and milk, then sweetened with jaggery or sugar and garnished with dry fruits. It’s not only delicious but also easy to digest and ideal for religious observances.
4. Samak Rice Pulao
Also called “Vrat ke Chawal,” Samak rice is a go to grain alternative during fasting. This pulao is made by cooking Samak rice with vegetables like carrots, beans, and potatoes, flavored with cumin and ghee. It’s simple, healthy, and keeps you full for longer.
5. Aloo Tamatar Ki Sabzi
This no onion no garlic curry is a Sawan favorite. Boiled potatoes are simmered in a mildly spiced tomato gravy with ghee and rock salt. It pairs wonderfully with Kuttu or Singhara (water chestnut) puris, making it a comforting meal for devotees.
6. Coconut Ladoo
A quick and easy dessert, coconut ladoos are made with just two main ingredients: grated coconut and condensed milk. Flavored with a hint of cardamom and garnished with nuts, these laddoos add sweetness to your Sawan celebrations without requiring much time.
Conclusion
Sawan is not just a time for spiritual growth but also an opportunity to embrace a cleaner, more mindful way of eating. These special recipes honor tradition while offering delicious flavors that can be enjoyed by everyone, fasting or not. Celebrate this auspicious month with devotion and a plate full of joy.
