Health
If you’re looking for a delicious and healthy snack that’s perfect for tea time or fasting days, Sabudana Bread Cutlets are a great choice. Made with sago pearls (sabudana), bread, mashed potatoes, and aromatic spices, these crispy cutlets are not only easy to prepare but also full of nutrition. Whether you’re serving them during Navratri fasting or just want a wholesome snack, sabudana cutlets are sure to please your taste buds.
Ingredients:
- 1 cup sabudana (sago pearls)
- 2 slices of bread (white or brown)
- 2 medium-sized boiled potatoes
- 1-2 green chilies, finely chopped
- 1 tsp grated ginger
- 1/4 cup roasted peanuts, crushed
- 1/2 tsp cumin seeds
- Rock salt (sendha namak) to taste
- 2 tbsp chopped fresh coriander leaves
- Oil for shallow frying
Preparation Steps:
- Soak the Sabudana:
Rinse sabudana under water until the water runs clear. Soak it in water for 4-5 hours or overnight, using just enough water to cover it. After soaking, drain excess water and ensure the pearls are soft and not sticky. - Prepare the Bread:
Take the bread slices, dip them quickly in water, squeeze gently to remove moisture, and crumble them. This helps bind the mixture. - Make the Mixture:
In a mixing bowl, combine soaked sabudana, crumbled bread, mashed potatoes, green chilies, ginger, crushed peanuts, cumin seeds, coriander leaves, and rock salt. Mix everything well to form a dough-like consistency. - Shape the Cutlets:
Take small portions from the mixture and shape them into cutlets or tikkis. You can make round, oval, or heart-shaped cutlets, depending on your preference. - Shallow Frying:
Heat oil in a pan. Place the cutlets gently and cook on medium flame until both sides turn golden brown and crisp. Avoid flipping too often to prevent breaking. - Serving:
Serve hot with green chutney or curd. These cutlets taste amazing with a hot cup of tea.
Health Benefits of Sabudana Bread Cutlets:
1. Rich in Carbohydrates:
Sabudana is a great source of energy, making these cutlets ideal for people who are fasting or need an energy boost during the day.
2. Gluten-Free:
Sabudana is naturally gluten-free, which makes it a safe snack for those with gluten intolerance or celiac disease.
3. Good Source of Protein and Fiber:
Adding peanuts provides plant-based protein and fiber, which help with digestion and muscle repair.
4. Digestive Friendly:
These cutlets are light on the stomach and easy to digest, especially when made with minimal oil and served with yogurt.
5. Customizable:
You can add vegetables like grated carrots or spinach for more nutrition, or even bake them instead of frying for a healthier version.
Sabudana bread cutlets are a perfect fusion of taste and health. They are crispy on the outside and soft on the inside, making them a favorite among kids and adults alike. Whether you’re observing a fast or simply craving a light snack, this recipe is worth trying. Plus, it’s easy to customize and can be made in under 30 minutes!
