Sawan
The holy month of Sawan is a time of devotion, fasting, and spiritual reflection. Along with rituals and prayers, food plays an important role in this auspicious period. Many devotees observe fasts (vrat), avoiding grains and eating specific sattvic foods. If you’re someone who craves something sweet during your fast, Sabudana Barfi is the perfect treat for you.
This easy to make dessert is not only delicious but also vrat-friendly. Made with tapioca pearls (sabudana), coconut, and dry fruits, it’s ideal for the fasting season and brings a delightful change from the usual sweet dishes. Let’s dive into how you can prepare this special sweet dish at home.
Why Sabudana Barfi is Perfect for Sawan
- Fasting Friendly: Sabudana is a staple ingredient during Hindu fasts as it provides energy and is light on the stomach.
- Naturally Sweetened Option: You can customize the sweetness level and even use jaggery or rock sugar.
- Rich in Flavor: The blend of coconut, cardamom, and dry fruits makes this barfi aromatic and indulgent.
Ingredients You Need
- 1 cup sabudana (soaked for 5-6 hours)
- 1 cup grated coconut (fresh or desiccated)
- 3/4 cup sugar or jaggery
- 1/2 cup milk
- 2 tbsp ghee (clarified butter)
- 1/2 tsp cardamom powder
- A handful of chopped almonds and cashews
- Few strands of saffron (optional)
How to Make Sabudana Barfi
- Cook the Sabudana: Drain the soaked sabudana and cook it in milk over low flame until it becomes soft and translucent.
- Add Coconut and Sugar: Add grated coconut and sugar to the cooked sabudana. Stir continuously to avoid lumps.
- Flavor It Up: Mix in cardamom powder, saffron strands, and chopped dry fruits. Keep stirring until the mixture thickens.
- Grease and Set: Grease a tray with ghee and pour the mixture into it. Flatten it with a spatula and let it cool.
- Cut into Shapes: Once set, cut the barfi into square or diamond shapes and garnish with nuts.
Tips for Best Results
- Use medium-sized sabudana for a smoother texture.
- Stir continuously to avoid sticking and burning.
- Let the barfi set completely before cutting, for clean edges.
Health Benefits of Sabudana Barfi
- Energy Booster: Sabudana provides instant energy which is perfect for fasting days.
- Rich in Good Fats: Ghee and dry fruits support digestion and overall nutrition.
- Gluten-Free: Suitable for those with gluten sensitivities.
Sawan is not just a time of spiritual growth but also a great opportunity to explore sattvic and wholesome recipes. This Sabudana Barfi combines tradition, taste, and nutrition in one simple dessert. It’s a must try recipe if you’re looking to indulge your sweet tooth without breaking your vrat. So, this Sawan, skip the store bought sweets and surprise your family with a homemade, flavorful, and vrat friendly Sabudana Barfi!
