Saavan Food
Saavan Food: The month of Sawan has started from 11th July 2025 i.e. today, people are enjoying the cold showers of rain all around, although the rainy season brings happiness and greenery all around, but in this season special care has to be taken about food or else you can also fall ill, because in the rainy season there are some food items which can be very harmful for you. In the month of Sawan, many vegetables and fruits get infested with insects which are so microscopic that you will not see them.
Let us know what things you should not consume in the month of Sawan-
Avoid these things in the month of Sawan
You should avoid these things in the month of Sawan –
1. Curd, buttermilk and curry
In Saavan Food, you should stop consuming curd, buttermilk and curry, because eating curd and buttermilk is not good for your health, it is a cold thing, consuming which can make you sick.
2. Raw Milk
In Saavan Food You should not drink raw milk at all in Saavan, because along with the fodder that cows and buffalos eat, they can also eat insects found in the fodder, due to which their milk can also get contaminated. Therefore, drink milk only after boiling it thoroughly.
3. Green leafy vegetables
In Saavan Food, you should not consume green leafy vegetables, although doctors advise that we should eat green and leafy vegetables, because it is very beneficial for health, but in the month of Sawan, bacteria and fungus attack green vegetables. Among green leafy vegetables, you should not eat spinach, cauliflower, cabbage, because they are infested with insects.
4. Excessively fried food
In the rainy season, people like bread pakora, chips, fried food with tea, but if these things come from outside where cleanliness is not taken care of at all, then there may be bacteria in it, which can harm you.
5. Consumption of mushrooms
You should also avoid consuming mushrooms in Saavan Food, because bacteria start growing in mushrooms in the rainy season and if you eat mushrooms, then these bacteria can go into your stomach and make you sick.
6. Consumption of cold drinks
You should not consume cold drinks in Saavan Food, because cold drinks can harm you due to weather change. Instead of cold drinks, you can consume lemonade or coconut water.
