Retro walking for health
Retro Walking: In today’s fast-paced lives, people are becoming increasingly careless about their health. However, our health is everything. Healthy living is the key to a fulfilling life. People often seek new ways to stay fit, and many resort to yoga, exercise, walking, and other methods. However, retro walking, or walking backwards, is currently in the news.
While it may not sound like much, it’s truly a boon for your body. Walking backwards supercharges both your body and mind, burning calories faster. It also improves knee pain and mental concentration. If you’re looking to incorporate a new workout into your daily routine, consider incorporating 10 to 15 minutes of retro walking into your daily routine. This can significantly improve your fitness.
Burn more calories than usual
you can control your weight by retro walking, it can be very beneficial for you because when you walk backwards, you have to work harder than walking forward and by walking backwards we can burn up to 40% more calories, apart from this it also puts extra pressure on our heart and lungs due to which our heart rate increases and it also controls our metabolism due to which calories are burnt faster.
Improves mental concentration
Retro walking also improves mental concentration and creates better coordination between our mind and body. When we walk backwards, we cannot see behind, hence the body has to work extra hard to maintain balance and this makes our balance normal and correct. Apart from this, it is also very good for our brain and improves our concentration. It also relieves stress and anxiety, which improves our mental health.
Beneficial for knees and joints
Retro walking is also very beneficial for knees and joints. People who have problem of pain in knees and joints and lower back pain should start doing it, because when we walk backwards, our toes touch the ground first, due to which the impact on the knee joints is reduced.
Retro walking also strengthens our muscles
It strengthens our thigh and buttock muscles. It activates the lower body muscles, providing better support to the knees and alleviating knee pain. It is also beneficial for people with osteoarthritis.
Keep these things in mind before starting retro walking
Retro walking isn’t difficult; you can easily start it and it has tremendous benefits. However, if you’re starting it for the first time, you need to keep a few things in mind: Choose a safe place where there’s no traffic. You can choose an open space or a flat, obstructed area like a park. Initially, learn to walk slowly for 5 to 10 minutes and then increase it over time. When you start walking backward, have a friend with you for a few days to ensure it’s safe. If you have any joint problems or a previous injury, consult your doctor before starting.
