Pregnancy Diet: Every woman wants to become a mother after marriage, it is a very beautiful feeling, but women are very worried about pregnancy, they do not know what to eat and what not to eat during pregnancy. Whatever women eat during pregnancy, their child also gets its nutrition, so women have to take special care of their health during pregnancy because due to improper eating habits, the risk of miscarriage also increases in women. Let us know what women should not eat and what they should eat during pregnancy.
Pregnant women should not eat this
Pregnant women should not consume these things in Pregnancy Diet –
1.Consumption of Papaya
Women should not consume papaya in Pregnancy Diet, latex is found in papaya which can cause the risk of abortion. Along with this, papain is found in papaya which prevents the development of children, so papaya should not be eaten during pregnancy.
2.Basil leaves
Pregnant women should not eat basil leaves in Pregnancy Diet, estrogol in basil can cause abortion and can cause bad effects on the development and health of the child.
3.Pineapple
Women should not eat pineapple during pregnancy in Pregnancy Diet otherwise there is a possibility of early delivery, bromelain is found in pineapple which can be harmful to women during pregnancy.
4.Consumption of Grapes
Women should not eat grapes in Pregnancy Diet, grapes are hot in nature due to which there can be a risk of miscarriage in women.
5.Alcohol and smoking
Pregnant women should not consume alcohol and smoke during pregnancy diet as it harms your baby.
6.Herbal tea
Pregnant women should not consume herbal tea during pregnancy diet as it is consumed to lose weight which can be harmful for children.
Pregnant women should eat this
- Pregnant women should eat whole grains during pregnancy, which includes rice, wheat and grains rich in fiber.
- Adequate amount of water should be drunk so that there is no shortage of water in the body and the body remains hydrated.
- Pregnant women should consume dry fruits like cashews, almonds, raisins, walnuts, figs.
- Protein is very essential for pregnant women, which is also very important for the development of children.
- For protein, women can consume pulses, eggs, chicken and fish.
- Pregnant women should consume dairy products like milk, curd, cheese etc.
- It contains calcium which is very essential for the development of the child.
