All the nutrients are important for a healthy body, where if you lack of protein in the body then it may affect your body really bad. As protein is one of the most important nutrient, and if this lacks in your body, you may fall sick often time, you will be not be able to feel energetic either. The protein deficiency in your body causes a lot of problems in your health. The sooner this deficiency is found, the easier it is to protect the health from the serious problems. Now, most of the people must be wondering, that we can identify if we have the protein deficiency or not? To let us tell you some of the basic symptoms of the protein deficiency. Protein deficiency may include the hair fall, muscles problem, slow healing feeling tired and weak. They are the some of the major and common symptom of the protein deficiency. As knowing these symptoms on early stage can help you to treat the deficiency on time. Also, it can help you to improve the health.
Feeling Tired Without Doing anything
According to the medical reports, feeling weak and tired all day long can be a big sign of protein deficiency. Where low protein level can reduce the energy and even affect the mood, causing the mood swing. It can also make you feel hungrier than usual.
Weak hair and Nails
Deficiency of protein not just harm your body, but it also harm the hair, nails and the skin too. Hair fall, weak nails that break easily and dry or cracked skin can all be the sign of protein deficiency. Consult a doctor if you see such signs.
How to fix the protein deficiency in the Body?
Protein is an essential nutrient for the body. Where most of the people take supplement for the protein deficiency. But by just correcting the lifestyle and food habits you can cure the protein deficiency. For the better protein in your body you can add these food items to your diet. Let’s know about these food items
If you are a vegetarian and you lack in protein then you should definitely add some curd, paneer, beans, lentils and the milk to your diet. As they are some of the best option for the protein. You can even consult a dietician and doctor for the right quantity.
Non-vegetarian people, can add the chicken, eggs and the fish to their diet. Green veggies like spinach and broccoli can be helpful too.
