Nervous System: Nerve related problems are very common these days. where such problems are known as neuropathy. When nerves become weak or stop working properly. sometimes, this problem lasts for a short time, but in some of the cases, it can become permanent. nerves are connected to the body parts that control the function of each and every body part in the body. when the nerves are affected the body parts may not work or function properly. which can cause the weakness and pain or sometime numbness in the feet, hands and some other parts of the body. According to the experts, early diagnoses of such problems can prevent more serious problems. a lack of certain vitamins, especially B Vitamins can also lead to such nerve problems in the body.
Health experts says, that weakness in the body can be caused by various diseases. It can also be caused by the poor diet, unhealthy nutrition, lifestyle habits. A major cause is the deficiency of specific vitamins, which can weaken the nervous system. it is important to get the medical tests done to find out the exact reason. with the help of proper medicines and therapy, nerve weakness can be controlled to a great extent. today in this article we will be knowing about the vitamin deficiencies that can weaken the nerves. here are the details
Vitamin Deficiency Weakens the Nerves
As all the organs are connected to each other, when nerves becomes weak it also affects the body parts and organs. where one of the main cause is a lack of vitamin B in the body. especially a deficiency of vitamin b12 can lead to nerve damage. On the other hand, Vitamins B1, B6 play a key role to keep the nervous system healthy and fine. here are the important Vitamins with their important roles.
Vitamin B1: It is known as thiamine which helps to convert the carbohydrates into energy. It provides the fuel to the nerve cells in the body.
Vitamin B6: Vitamin b6 known as pyridoxine. this vitamin supports the health and function of the nervous system.
Vitamin B9: Vitamin B9 is known as the folate in medical terms, this vitamin palys a key role in maintaining the health of the nerves.
Vitamin B12: This vitamin is called as cobalamin which helps to reduce the nerve stiffness and damage in the body.
To keep the nerve system healthy and strong it is very important to eat the right food. To have a good and healthy diet which includes the nuts, leafy vegetables, eggs, meat and grains. these food items can really help you to keep the nerve system healthy.
