Health
Navratri, the nine-day Hindu festival dedicated to Goddess Durga, is a time of fasting, devotion, and celebration. Devotees often observe strict fasts (Vrat), refraining from consuming grains and other foods that are not allowed during this sacred period. However, that doesn’t mean one has to miss out on tasty treats. A favorite snack during Navratri fasting is Kuttu Ke Pakode (Buckwheat Fritters). Made from kuttu flour (buckwheat flour), which is allowed during the fast, these crispy and flavorful pakodas are not only easy to make but also a healthy option to curb hunger during the fasting days.
Why Kuttu Ke Pakode?
Buckwheat, known as “Kuttu” in Hindi, is a nutritious and easily digestible ingredient. Unlike wheat, it is gluten-free and provides a good amount of fiber, antioxidants, and minerals, making it an ideal food choice for those observing a fast. Kuttu flour can be used to prepare several fasting-friendly recipes, and the pakoras made from it are both filling and delicious. These pakodas are not only tasty but also a great source of energy to keep you going throughout the day.
Ingredients for Kuttu Ke Pakode:
- 1 cup Kuttu flour (Buckwheat flour)
- 2 medium-sized boiled potatoes
- 1-2 green chilies (finely chopped)
- 1 tablespoon ginger (grated)
- 1 teaspoon cumin seeds
- A handful of coriander leaves (finely chopped)
- 1 teaspoon rock salt (sendha namak) or regular salt (depending on preference)
- 1/2 teaspoon black pepper powder
- Water as required (to bind the dough)
- Oil for deep frying
- Lemon wedges (optional, for garnish)
Instructions for Preparing Kuttu Ke Pakode:
- Prepare the Potatoes:
- Start by boiling the potatoes in a pressure cooker or pot until soft. Let them cool down a bit and then peel and mash them in a mixing bowl.
- Mix the Ingredients:
- To the mashed potatoes, add the Kuttu flour, chopped green chilies, grated ginger, cumin seeds, black pepper powder, chopped coriander leaves, and rock salt.
- Gently mix all the ingredients together, adding water as necessary to form a dough-like consistency. The mixture should be firm but moist enough to hold together when shaped.
- Shape the Pakodas:
- Once the dough is ready, take small portions of it and roll them into small balls. Flatten them slightly between your palms to form round or oval-shaped pakodas. You can also shape them into small patties if you prefer.
- Heat the Oil:
- In a deep frying pan or wok, heat oil on medium heat. To check if the oil is hot enough, drop a small piece of the dough into the oil. If it sizzles and rises to the surface quickly, the oil is ready for frying.
- Fry the Pakodas:
- Gently drop the shaped pakodas into the hot oil, making sure not to overcrowd the pan. Fry them in batches, turning them occasionally, until they are golden brown and crispy on all sides. This should take about 4-5 minutes per batch.
- Once done, remove the pakodas from the oil and place them on a paper towel to absorb any excess oil.
- Serve:
- Serve the Kuttu Ke Pakode hot with green chutney or tamarind chutney for extra flavor. Garnish with lemon wedges for a tangy twist.
Tips for Perfect Kuttu Ke Pakode:
- If you want your pakodas extra crispy, you can mix a little rice flour or cornstarch with the Kuttu flour.
- For added flavor, you can include some chopped nuts, such as cashews or almonds, into the mixture.
- Be sure to fry the pakodas on medium heat, as frying them on high heat may burn them on the outside while leaving them raw on the inside.
Health Benefits of Kuttu Ke Pakode:
- Gluten-free: Buckwheat flour is naturally gluten-free, making these pakodas suitable for those with gluten sensitivity.
- High in Fiber: Buckwheat is a good source of dietary fiber, which aids in digestion and helps you feel full longer.
- Rich in Antioxidants: Buckwheat contains flavonoids, which have antioxidant properties that help fight inflammation and improve overall health.
Enjoy these delicious and nutritious Kuttu Ke Pakode during Navratri fasting or any time you’re looking for a healthy snack! These crispy treats are perfect for keeping your energy up without compromising on taste or your dietary preferences.
