Mouth Ulcer Home Remedies
Mouth ulcers, also known as canker sores, are small but painful lesions that form inside the mouth, on the gums, tongue, or inner cheeks. Although usually harmless, they can cause discomfort while eating, drinking, or speaking. Thankfully, several natural remedies can help soothe the pain and speed up healing. These home-based solutions are safe, affordable, and free from side effects.
1. Salt Water Rinse
Salt has natural antibacterial properties. Rinsing your mouth with warm salt water can reduce inflammation and keep the ulcer area clean. Mix one teaspoon of salt in a cup of warm water and swish it around your mouth for 30 seconds. Repeat this 2–3 times a day for the best results.
2. Honey
Honey is well-known for its healing and antibacterial qualities. Applying raw, organic honey directly to the ulcer can help reduce pain and promote faster healing. It also keeps the area moist, preventing dryness and irritation.
3. Coconut Oil
Coconut oil contains lauric acid, which has antimicrobial and anti-inflammatory properties. Dab a small amount of virgin coconut oil on the ulcer with a clean cotton swab. Repeat this several times a day to ease the discomfort and speed up healing.
4. Aloe Vera Gel
Aloe vera is soothing and effective in healing various skin and mucous membrane issues. Extract fresh aloe vera gel from the leaf and apply it directly to the sore. Its anti-inflammatory and antibacterial properties help reduce pain and promote healing naturally.
5. Baking Soda Paste
Baking soda, or sodium bicarbonate, neutralizes acids in the mouth and reduces inflammation. Make a paste using a few drops of water and a teaspoon of baking soda. Apply this paste to the ulcer and leave it for a few minutes before rinsing. Use this remedy once or twice a day.
6. Turmeric Paste
Turmeric has been used for centuries for its medicinal properties. Its curcumin content helps reduce swelling and fight infection. Mix turmeric powder with a few drops of water or honey to make a paste. Apply it to the ulcer once or twice a day.
7. Chamomile Tea
Chamomile has soothing and antiseptic properties. You can use chamomile tea bags as a compress. Soak the tea bag in warm water, let it cool slightly, and then place it directly on the sore for 5–10 minutes. Drinking chamomile tea can also help reduce stress, which is a common trigger for mouth ulcers.
8. Yogurt
Eating plain, unsweetened yogurt with live probiotics may help balance the bacteria in your mouth and gut, potentially preventing further outbreaks. It can also promote healing and boost your immune system.
- Avoid spicy, acidic, or rough-textured foods.
- Drink plenty of water to stay hydrated.
- Maintain good oral hygiene.
- Try to manage stress, which is a common cause of mouth ulcers.
Natural remedies offer a safe and effective way to treat mouth ulcers without harsh chemicals. With consistent care and attention, most mouth ulcers heal within a week. However, if your sores persist for more than two weeks or are unusually large or painful, it’s important to consult a healthcare professional.
