Moong Dal Ki Puri
Moong Dal Ki Puri is a flavorful and crispy Indian snack made from yellow moong dal (split yellow gram) and spices. This dish combines the richness of moong dal with the crunchiness of puris, making it a perfect treat for breakfast, tea-time, or even as a side dish in meals. Moong dal is known for its health benefits, being a rich source of protein and dietary fiber, while also being light on the stomach.
In this recipe, moong dal is cooked and mashed, mixed with various spices, and then stuffed into puris that are deep-fried until golden brown. The result is a deliciously crispy, golden puri with a soft, flavorful filling. Whether you’re preparing for a family gathering or a quick snack for yourself, Moong Dal Ki Puri will undoubtedly impress with its unique texture and rich flavor.
Ingredients:
For the Moong Dal Filling:
- 1 cup moong dal (yellow split gram)
- 1 tablespoon ghee (clarified butter) or oil
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (adjust to taste)
- 1 teaspoon ginger, grated
- ½ teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro leaves, chopped (for garnish)
For the Puri Dough:
- 1 ½ cups whole wheat flour (atta)
- 2 tablespoons semolina (sooji)
- 1 tablespoon oil
- ½ teaspoon salt
- Water, as needed to make the dough
- Oil, for frying
Method:
Preparing the Moong Dal Filling:
- Wash and Cook the Moong Dal: Begin by washing the moong dal under cold water until the water runs clear. Next, cook the dal in a pressure cooker with about 2 cups of water for 3-4 whistles or until it becomes soft and tender. If you’re using a regular pot, cook the dal until it is fully cooked and soft, then drain any excess water.
- Prepare the Masala: Heat a pan on medium heat and add ghee or oil. Once hot, add cumin seeds. When they start to splutter, add the chopped onions and sauté until golden brown.
- Add Spices and Dal: Add the chopped green chilies and grated ginger, and sauté for another minute. Then, add the coriander powder, garam masala, and salt. Stir well. Now, add the cooked moong dal to the pan, and cook for 5-7 minutes while stirring occasionally. Mash the dal lightly to combine it with the spices. Garnish with fresh cilantro and set the filling aside to cool.
Preparing the Puri Dough:
- Make the Dough: In a large mixing bowl, combine the whole wheat flour, semolina, salt, and oil. Gradually add water and knead the mixture into a smooth, firm dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Assembling the Moong Dal Ki Puri:
- Roll Out the Puri: Once the dough has rested, divide it into small balls (about the size of a golf ball). Roll each ball into a small, flat disc (approximately 2-3 inches in diameter) using a rolling pin.
- Stuff the Puri: Place a teaspoon or more of the prepared moong dal filling in the center of each disc. Carefully fold the edges of the dough over the filling and seal them. Gently roll the stuffed dough ball into a flat disc again, ensuring the filling is securely enclosed.
- Fry the Puri: Heat oil in a deep frying pan on medium heat. Once the oil is hot, carefully drop one puri at a time into the oil. Fry the puris until they are golden brown and crispy on both sides. Remove them from the oil and place them on paper towels to drain excess oil.
Serving Suggestions:
Moong Dal Ki Puri is best enjoyed when hot and crispy. It can be served with a variety of chutneys like mint chutney, tamarind chutney, or even a bowl of yogurt for a refreshing contrast. You can also pair it with pickles or a cup of chai for a complete experience.
Moong Dal Ki Puri is a fantastic way to enjoy the goodness of moong dal in a crispy, flavorful form. Whether for a special occasion or as an everyday snack, this dish is sure to please anyone who loves traditional Indian flavors with a twist. Its versatility and health benefits make it a great addition to your culinary repertoire!
