Soup
When raindrops start tapping on your window and the cool breeze fills the air, nothing feels more comforting than a warm bowl of soup. While traditional soups like tomato or lentil are always a hit, there’s a unique and nourishing option that often gets overlooked Sabudana Soup. Light, soothing, and packed with energy, sabudana soup is the perfect rainy-day comfort food that’s also easy on the stomach and loaded with health benefits.
What is Sabudana?
Sabudana, also known as tapioca pearls, is made from the starch of the cassava root. Commonly used during fasting periods in India, it is rich in carbohydrates, gluten-free, and an excellent energy booster. Though it is typically used in dishes like khichdi or vadas, sabudana also works beautifully in soups.
Why Choose Sabudana Soup?
Sabudana soup offers a blend of taste and nutrition, making it a perfect dish for monsoon evenings. It is light yet filling, making it ideal for those who want something wholesome without feeling heavy. This soup is particularly good for children, the elderly, or anyone recovering from illness due to its soothing texture and easy digestibility.
Health Benefits of Sabudana Soup
- Energy Rich: High in carbohydrates, it provides quick energy.
- Gluten-Free: A great option for those with gluten intolerance.
- Good for Digestion: Gentle on the stomach, making it suitable for all age groups.
- Hydrating: The soup contains a good amount of water and helps in keeping you hydrated.
- Comforting & Warm: Perfect to boost immunity and provide warmth during cold, rainy days.
Easy Sabudana Soup Recipe
Here’s a simple and healthy recipe to make sabudana soup at home:
Ingredients:
- ½ cup sabudana (tapioca pearls)
- 4 cups water or vegetable broth
- 1 small carrot (finely chopped)
- 1 small potato (finely chopped)
- 1 green chili (optional, finely chopped)
- 1 tsp ginger (grated)
- Salt to taste
- Black pepper to taste
- 1 tsp cumin seeds
- 1 tsp ghee or oil
- Fresh coriander leaves (for garnish)
- Lemon juice (optional)
Instructions:
- Soak the Sabudana: Wash and soak sabudana in water for about 2-3 hours or until soft.
- Prepare the Base: Heat ghee in a pan. Add cumin seeds and let them crackle. Add grated ginger and sauté for a few seconds.
- Add Veggies: Add chopped carrot and potato. Sauté for 2-3 minutes.
- Add Water & Boil: Pour in the water or broth. Add salt and pepper. Let it come to a boil.
- Add Sabudana: Drain the soaked sabudana and add it to the soup. Cook for 8-10 minutes until the pearls turn translucent.
- Final Touch: Turn off the heat, squeeze a little lemon juice, and garnish with fresh coriander.
Serving Suggestions
Serve the soup hot in a bowl, perhaps with a side of roasted papad or multigrain toast. You can also add a dollop of ghee on top for extra flavor and nutrition.
Sabudana soup is more than just a dish, it’s a warm hug in a bowl. Whether you’re enjoying the rain by the window or looking for a healthy meal to comfort your soul, this soup is an ideal choice. So next time the clouds roll in, skip the usual snacks and treat yourself to a bowl of nourishing sabudana soup.
