Health
Today we’re going to make a type of laddu that is rich in protein, fiber, minerals, vitamins, and healthy fats — packed with natural nutrition and can be stored for a long time.
Dry Fruits Laddu and Their Health Benefits
Eating these laddus helps reduce weakness, fatigue, joint pain, and similar issues. They provide the body with complete and sufficient nutrition.
Today, we’ll be making a type of laddu that offers full nourishment for the body.
Feeding these laddus to children is especially beneficial — they help in the development of mental balance, and ensure that the child’s body grows according to their age while also boosting brain power.
That’s why this laddu is highly effective and beneficial for people of all age groups.
Benefits for Older Adults
Now, if we talk about old age — these laddus are very helpful for elderly people too. They help relieve body pain and also satisfy their cravings at this age. So let’s begin with how to make them and learn the full step-by-step recipe.
Full Recipe Details
First, take your favorite dry fruits.
Roast all the dry fruits in desi ghee, then remove them from the pan and keep them aside.
Next, roast dates in the same ghee until they turn golden brown and take on a dough-like texture.
After that, add the roasted dry fruits to the dates and stir well until both are mixed properly.
Once mixed, remove the mixture from the pan and shape it into laddus using your hands.
Now your nutrient-rich laddus are ready — full of proteins, vitamins, and minerals in good quantity.
You can include one laddu every morning as an energy booster and to maintain your overall health.
