Fox nuts (Makhana) are considered a dry fruit that is rich in protein and fiber. Eating fox nuts, especially for breakfast, will provide you with protein and fiber, and also help you lose weight. It helps in reducing calorie intake. Eating them keeps you feeling full, preventing overeating. Fox nuts contain all the essential nutrients such as calcium, magnesium, and potassium, as well as anti-inflammatory properties. All these qualities help in taking complete care of your overall health.
There are many benefits to eating fox nuts. In this article, we will tell you about some recipes made with fox nuts. These recipes not only help in weight loss but also provide many health benefits.
Roasted Fox Nut Chaat
The first recipe made with fox nuts is roasted fox nut chaat. This is a fox nut recipe that is lightly oily. It is also full of fiber and protein. If you have this recipe for breakfast, it will help you control your calorie intake. Let’s learn the complete method of making this recipe. First, take a pan and add one to two cups of fox nuts to it. Roast them on a low flame with very little ghee. Roast them until they become crispy and crunchy. Now take them out on a plate and sprinkle a little salt, black pepper, and cumin powder on top. After this, finely chop an onion in a bowl. Also chop tomatoes, green chilies, and fresh coriander leaves. Now add the roasted fox nuts to it and mix all the ingredients well. Finally, sprinkle a little chaat masala on top. You can also add peanuts on top if you like; it’s optional. This is a dietary breakfast that will keep you completely healthy and fit.
Curd Makhana Raita
The next recipe is Curd Makhana Raita. Curd contains protein and makhana contains fiber. When these two are combined, it keeps your digestion strong and is a perfect breakfast for your health. For this, you need to roast one cup of makhana on a low flame. After that, take one cup of curd. Now, add chopped cucumber, tomato, onion, green chilies, black salt, and cumin seeds to the curd and mix everything well. Finally, add chaat masala and mix in the roasted makhana. Your Curd Makhana Raita is ready. You can serve this for breakfast, lunch, or dinner.
Masala Makhana Nuts
Masala Makhana Nuts is a perfect snack for everyday breakfast. For this, you need to roast one cup of makhana. Also, roast all the dry fruits like almonds, cashews, and walnuts. Now, take curry leaves, cumin seeds, and black salt. Add turmeric powder, chili powder, and salt and mix everything well. This will be a healthy, spicy, sweet, and sour breakfast. It is healthy, tasty, and full of fiber.
