Liver Health: Liver is a very important organ of our body which performs many important functions of our body, it helps in purifying blood, helping in digestion and producing many essential substances in the body. It produces proteins required for blood clotting and transport of nutrients in our body. It is very important to keep the liver healthy which performs many important functions. In this post we will tell you which super foods you should consume to keep your liver healthy.
There are many superfoods that keep the liver healthy, let’s know about them –
1. Food rich in vitamin C For liver health
You should consume fruits rich in vitamin C because vitamin C increases the body’s master antioxidant and glutathione, which improves the detox process, it also helps in digesting fat, so you should consume fruits rich in vitamin C like lemon, orange, guava in abundance.
2. Consumption of garlic
For liver health, you should eat garlic daily, garlic is consumed in almost every household, it is a very big super food but very few people know that it is also very useful for the liver, garlic contains enzymes called allicin and selenium, which activate detox enzymes and remove harmful bacteria and toxins, which makes our liver healthy, you can eat garlic raw on an empty stomach or you can also eat it with honey, you must eat one to two cloves of garlic daily.
3. Green leafy vegetables
For liver health, you must consume green leafy vegetables like spinach, broccoli, it helps in detoxification of the liver, you can eat green vegetables boiled or raw or you can consume it as a salad.
4. Consumption of broccoli, cabbage and sprouts
Broccoli sprouts and cabbage are also very beneficial for liver health, it keeps the liver free from toxins, which makes the liver healthy. You can eat broccoli by lightly frying it or with salad. Apart from this, you can also eat sprouts raw or roasted.
5. Avocado
Avocado is also very beneficial for liver health, it cleanses your liver and protects the cells from damage, it contains healthy fats and glutathione which is beneficial for the liver, to consume avocado, you can spread it on bread or eat it as a smoothie or salad.
6. Consumption of beetroot
Beetroot is also very beneficial for liver health, it is full of health properties in which the ability to fight many types of diseases is found, it contains vitamin and antioxidants which protect the liver from oxidative stress. It is very important for liver health. Beetroot can be eaten in many ways, you can eat beetroot raw or you can eat it by making salad or making smoothie or by making pudding.
