Health
If you’re looking for a nutritious and delicious breakfast option, Lauki Chilla (Bottle Gourd Pancake) is a fantastic choice. Not only is it light on the stomach, but it is also packed with vitamins and minerals. Lauki (also known as Bottle Gourd or Sorakaya) is a vegetable that is often overlooked, but it has numerous health benefits. When transformed into a savory chilla, it becomes an ideal way to kick-start your day.
Why Choose Lauki Chilla?
Lauki is an excellent source of hydration as it contains a high water content, which helps in detoxifying the body and improving digestion. It’s also low in calories and rich in dietary fiber, which keeps you feeling full for a longer time, making it an ideal choice for those looking to maintain a healthy weight. Additionally, the vegetable is known to support heart health, manage blood sugar levels, and improve skin health.
When combined with a few basic ingredients, Lauki Chilla not only offers a tasty treat but also helps you get a good dose of fiber, antioxidants, and essential minerals. You can enjoy this dish as part of a balanced breakfast or as a snack throughout the day.
Ingredients for Lauki Chilla
- 1 medium-sized Lauki (Bottle Gourd) – peeled and grated
- 1 cup Besan (Chickpea Flour) – acts as the base for the chilla batter
- 1 tablespoon Rice Flour – adds crispiness to the chilla
- 1-2 Green Chilies – finely chopped (optional for heat)
- 1/4 teaspoon Turmeric Powder – for color and flavor
- 1/4 teaspoon Red Chili Powder – adjust according to your spice preference
- 1 teaspoon Cumin Seeds – for a hint of earthiness
- 1/4 teaspoon Asafoetida (Hing) – optional but enhances the taste
- 1 tablespoon Coriander Leaves – finely chopped
- Salt to taste
- Water as required
- Oil for cooking
Instructions for Preparing Lauki Chilla
- Prepare the Lauki:
- Peel the Lauki and grate it using a fine grater. Place the grated Lauki in a bowl and lightly squeeze out the excess water. This will ensure the chilla batter isn’t too watery.
- Make the Batter:
- In a separate large bowl, add the chickpea flour (besan), rice flour, turmeric powder, red chili powder, cumin seeds, and salt. Mix the dry ingredients well.
- Add the grated Lauki to the mixture and stir to combine. You can add a little water to adjust the consistency of the batter. It should be thick enough to hold its shape when poured on the pan.
- Add chopped green chilies (if using) and coriander leaves for added flavor and color.
- Cook the Chilla:
- Heat a non-stick pan or tawa over medium heat and lightly grease it with a few drops of oil.
- Once the pan is hot, pour a ladle of the batter onto the pan and spread it in a circular motion to form a thick pancake.
- Drizzle a few drops of oil around the edges and cook for about 2-3 minutes on medium heat until the underside turns golden brown and crispy.
- Flip the chilla carefully and cook the other side for another 2-3 minutes, ensuring both sides are evenly cooked.
- Serve and Enjoy:
- Once the Lauki Chilla is crisp and golden, remove it from the pan and place it on a plate. Serve it hot with a side of yogurt, chutney, or a simple pickle for added taste.
Variations and Tips
- Add Vegetables: You can enhance the flavor and nutritional value by adding other vegetables like grated carrots, spinach, or onions to the batter.
- Make It Vegan: This recipe is already vegan-friendly, but you can skip the yogurt or use a dairy-free option if you prefer.
- Spice It Up: Adjust the amount of green chilies and red chili powder according to your spice tolerance.
- No Rice Flour?: If you don’t have rice flour, you can substitute it with a little more besan or oat flour for added crispiness.
Health Benefits of Lauki Chilla
Lauki is known for its numerous health benefits. It is an excellent detoxifier, keeping your digestive system clean. The high water content in Lauki helps in keeping the body hydrated, while the dietary fiber aids in smooth digestion. The chilla is also rich in Vitamin C, folate, and potassium, all of which contribute to your overall well-being.
Lauki Chilla is a simple, tasty, and nutritious breakfast option that can be easily made with just a few ingredients. It’s perfect for anyone looking to incorporate more vegetables into their diet without compromising on flavor. Whether you’re starting your day with a light meal or looking for a healthy snack, Lauki Chilla has you covered.
