Do you feel sleepy all day? Do you still feel tired in the morning even after a full night’s sleep? This could be due to a lack of vitamins in your body. Let’s find out which vitamin deficiency causes excessive sleepiness.
A good and deep sleep at night makes you feel fresh throughout the day. However, sometimes even after sleeping all night, you still feel tired in the morning and don’t feel like getting up. You may feel lazy and sluggish all day. This may not always be due to a lack of sleep but could be caused by a vitamin deficiency. Yes, a shortage of certain vitamins in the body can affect your sleep, making you feel either too sleepy or too tired throughout the day. An imbalance of vitamins and minerals impacts the entire body. There are several vitamins whose deficiency can cause excessive sleepiness. Let’s find out which vitamin deficiency leads to this problem.
Which Vitamin Deficiency Causes Excessive Sleepiness?
Vitamin D
A deficiency of Vitamin D can lead to sleep problems. It may cause fatigue, weakness, and excessive sleepiness throughout the day. Low Vitamin D levels can also reduce calcium and phosphorus in the body, leading to bone pain and a weaker immune system. This can make you feel lazy and drowsy all the time. To avoid these issues, ensure your body gets enough Vitamin D.
Vitamin B12
A major reason for excessive sleepiness can also be a deficiency of Vitamin B12. Low Vitamin B12 levels can increase the risk of neurological and mental health problems. Research shows that a lack of Vitamin B12 can make you feel tired and sleepy all day. It is important to include Vitamin B12-rich foods in your diet. Vegetarians are more likely to have a deficiency of this vitamin, and its levels tend to decrease with age.
Other Causes of Excessive Sleepiness
Not only Vitamin D and B12, but other essential nutrients also affect sleep patterns. Minerals like magnesium, potassium, and iron play a key role in maintaining energy levels. A deficiency of these minerals can cause fatigue, weakness, and laziness, making you feel sleepy throughout the day. Even after sleeping well at night, you may still feel tired. If this problem persists for a long time, it is important to consult a doctor.
